Ka'Chava vs. AG1 Comparison: Dietitian's Top Choice Revealed

Navigating the crowded landscape of nutritional supplements can be daunting, with a myriad of options vying for attention. As a dietitian, I've meticulously analyzed the best superfood powders, focusing on their nutritional profiles and health benefits. In particular, my attention has been drawn to Ka'Chava and AG1, two brands that have garnered significant interest. 

According to a 2021 consumer survey by the Council for Responsible Nutrition, 80% of Americans are now using dietary supplements, underscoring the importance of informed choices in this sector. 

In this comparison, I'll dissect the offerings of Ka'Chava and AG1 (formerly Athletic Greens), providing a data-driven perspective to help you determine which brand aligns best with your wellness goals.

At a Glance

• Potential Benefits of Ka Chava vs. AG1 - What are you looking to get out of your supplement? See what your options are between the two. 
• Ingredients of Ka Chava vs. AG1 - Knowing what goes in your body is essential to your decision-making process.
• Ka Chava vs. AG1 Taste - It’s so much easier to eat something when it’s delicious! Get the scoop on which of the two brands tastes better.
• Cost of Ka Chava vs. AG1 - If cost is the dealbreaker, we’ve broken down the price per serving, per container, and per subscription so you can see where your dollar can really stretch. 
• Which powder do I use? Go straight to my recommendation for my preferred supergreens powder!

Highlights

Ka'Chava and AG1 have various blends with essential nutrients, digestive enzymes, organic ingredients, and soluble vegetable fiber that supports digestive health.

Quick Facts	Ka'Chava	AG1 Next Gen
Health Claims	Claims to support “whole body nutrition”	Fill nutrient gaps, aid gut health, and support whole-body vitality
Ingredients	Three blends including: Plant Proteins & Plant Milks Blend Fiber & Probiotics Blend Greens & Superfoods Blend	Three blends including: Active Superfood and Prebiotic Complex Dairy-Free Probiotic Blend Daily Phytonutrient Complex
Cost	$69.95 one-time purchase  $59.95 subscription price	$99 one-time purchase $79 single subscription $207 triple subscription
Taste	Nine flavor options	Three flavors
Third-Party Testing	Yes	Yes
Service Size & Directions	15 meals per bag	30 servings
Money-back Guarantee	30-day money-back guarantee for store credit	90-day money-back guarantee

Ka'Chava Overview

Ka'Chava is a brand that produces nutrient supplements that fuel the entire body and are more convenient than other dietary supplements because they include protein, vitamins, probiotics, antioxidants, and more in one serving. One unique fact about this brand is that not only can you make the supplements into a shake, but an entire page is dedicated to recipes that incorporate the supplement into a meal.

The ingredients in Ka’Chava are meant to support different aspects of a person's health, from balancing stress and energy to maintaining immune resilience and gut health.

These supplements are a little expensive, but customers who purchase a subscription can save $10 per bag. Free shipping is also available on orders of $99 or more. If you are unsatisfied with a purchase for whatever reason, you can use their 100% money-back guarantee for 30 days, with the caveat that you can only receive that money in the form of store credit.  

PROS	CONS
Easy to find recipes that you like	Somewhat expensive
Variety of superfoods and adaptogens, plus probiotics, prebiotics, fiber, and enzymes	Refunds for store credit only
Nine flavor options	Uses synthetic nutrients
Vegan, non-GMO, gluten-free	Not a complete meal replacement

Ka'Chava is an excellent brand for those who love fun flavored supplements that don't sacrifice potential health benefits.

AG1 (Athletic Greens) Overview

AG1 (formerly Athletic Greens) is a brand that produces a supplement also called AG1 Next Gen, designed to fill nutrient gaps and provide other possible health benefits. Many ingredients are used to make AG1:

• Vitamins and minerals
• Superfood complex
• Dairy-free probiotics
• Plant extracts and antioxidants

Despite the extensive list of ingredients, AG1 is compatible with most diets. The supplement is manufactured in powdered form and intended to be taken by mixing it in with a liquid. 

Currently, AG1 offers three flavor options as well as travel packs. Customers can choose from three price options with AG1. You can opt for a one-time purchase or a single or triple subscription with extra perks.

PROS	CONS
Variety of superfoods, extracts, and adaptogens	Fairly expensive
Accessories available with the purchase of a subscription	Uses synthetic nutrients
90-day money-back guarantee with subscription	Not soy-free
Travel packs available
Vegan, non-GMO, gluten-free

AG1 is an excellent supplement for overall health for those who can afford the investment. AG1 claims its powder may help support energy levels and healthy digestion.

Ka’Chava vs. AG1 Possible Benefits

Depending on what potential benefits you are looking for, you may research many different brands. If you are looking for a meal replacement shake that may help with stress, digestion, and more, you may be interested in Ka’Chava. If you are interested in a daily greens supplement to support your overall health, body, mind, and more, you may be more interested in AG1.

Ka'Chava Potential Benefits

Ka Chava boasts a range of possible benefits its customers could experience when taking these supplements, including help with:

• Immune System
• Energy
• Stress
• Digestion
• Muscles
• Weight
• Joints and Bones
• Appearance

Their website has a breakdown that includes which ingredients provide the possible benefits in each area and the specific improvements customers can expect.

There are links customers can follow to read the studies and research that provide evidence for the potential benefits Ka’Chava claims. 

AG1 Potential Benefits

AG1 claims that its products help improve key nutrient levels. Another potential benefit of AG1 is gut health support, which may come primarily from the ingredients in its probiotic blend. AG1 claims that users can also expect support for their immunity and balanced energy.

Ka'Chava vs. AG1 Ingredients

To get a sense of whether either product can live up to its health claims, we have to closely examine the ingredient lists.

Ka'Chava Ingredients

A lot of ingredients go into Ka’Chava supplements. For starters, each supplement has 85+ nutrients and plant-based ingredients. The other characteristics of these ingredients are:

• Vegan 
• Gluten-free
• Dairy-free
• Soy-free 
• No preservatives, artificial colors, flavors, or sweeteners

Additionally, the specific supplement nutrition facts are available on the Ka Chava website for each flavor. There are groups of nutrients that you can expect to find in every supplement product. 

The first is the plant protein blend, which includes yellow pea protein, brown rice protein, coconut milk and oat milk. The Fiber blend contains grains like chia seeds, flax seeds, digestive enzymes, and probiotics. 

The largest group is the super greens blend. These supplements contain a produce section’s worth of vegetables containing many of the vitamins and antioxidants necessary to support a healthy diet.

AG1 Ingredients

When you first look through the supplement facts on the back of your pouch, you might be overwhelmed by how many ingredients are used to make AG1. A supplement with lengthy and diverse ingredients may be excellent for supporting your health but can also make understanding what's in it more difficult.

The entire ingredient list is broken down into three main groups:

• Active Superfood and Prebiotic Complex
• Daily Phytonutrient Complex
• Dairy-free Probiotic Blend 

The vitamins section is extensive, although much of it is synthetic rather than derived from whole foods. Users will get vitamins A, B-complex, C, and E and trace elements like chromium, manganese, and copper.

The Superfood Complex is a blend of nutrient-dense superfoods that can support your microbiome and vital bodily systems. Non-dairy probiotics can strengthen your immune system by supporting gut health and nutrient absorption. Finally, the Phytonutrient Complex contains antioxidants that can aid in immune support.

AG1 also explicitly state that certain foods are not included, such as:

• GMOs 
• Artificial sweeteners
• Gluten 
• Dairy 
• Egg or peanuts 
• Animal byproducts
• Lactose

Because these products are not used in the formula, AG1 is vegetarian, vegan, paleo, keto, and low-carb diet-friendly.

Ka'Chava vs. AG1 Taste

Here’s how the two brands compare on flavor and texture based on consumer reviews.

Ka'Chava Taste

Ka’Chava is the brand for you if the taste is your number one concern when looking for supplements. Nine flavors are available: vanilla, chocolate, coconut açai, chai, matcha, cinnamon French toast, coffee, strawberry, and chocolate mint. There are also many different ways that you can incorporate these flavors into your diet. You can use the powder to make smoothies or follow one of the many recipes available on the website to include the supplement in a healthy meal.

Whether you need a quick smoothie to start your day or have the time to experiment with incorporating this product into your diet, the Ka’Chava supplements are a tasty and flexible choice. 

AG1 Taste

This may not be your product if you are looking for a flavorful supplement. AG1 offers three flavors, including Original, Citrus, and Berry. There are natural flavors in each, and the Original tastes like pineapple with an earthy aftertaste. The Berry is similar, but with a very sweet berry flavor up front. Citrus has a strong citrus flavor and bitter aftertaste. AG1 is a powder, so you can dissolve it in water and add a sweetener, like honey, to modify it to your taste. You can also add it to your morning smoothie if you would like.

Ka'Chava vs. AG1 Cost

Ka'Chava Cost

Each supplement is sold as a loose powder, and each bag has enough servings for 15 meals. Customers have the option of making a one-time purchase or purchasing a subscription. A one-time purchase of a single bag costs $69.95, and bags purchased with a subscription cost $59.95, putting the cost per serving at $4 to $4.66. With the subscription, you can get a delivery every 30 days and cancel whenever you want. There are also loyalty points and rewards available for returning customers.

Whether you purchase a subscription or make a one-time purchase, there is a 100% money-back guarantee, and you receive free shipping if you order two bags. However, refunds are only provided in the form of store credit, so you have to use them to purchase a different Ka’Chava flavor.

AG1 Cost

There are three options that customers can choose from to purchase. You can make a one-time purchase for $99. Each pouch or travel pack contains 30 servings ($3.30 per serving).

The most popular option is the single subscription for $79 ($2.63 per serving), which contains the same 30 servings as a one-time purchase. If you want the best value, buy the triple subscription, which costs $207 and contains 90 servings ($2.30 per serving). Both subscriptions are delivered monthly and can be paused or canceled at any time. They come with a premium jar, shaker, and free Vitamin D3 + K2 travel packs. The subscriptions also have a 90-day money-back guarantee. 

Ka'Chava or AG1: Which is Better?

Both superfood supplements have the ingredients to get the job done when it comes to supporting your overall health, with lengthy lists of potentially beneficial foods and extracts that can address specific goals. 

Ka’Chava is the supplement for you if you are looking for a tastier option designed to replace a light meal or snack between meals. But if you are looking for a simple accessory that lasts all month, AG1 is the supplement for you.

Why I Recommend Live it Up Super Greens Instead

If you are unsure about either Ka’Chava or AG1, I suggest you try Live it Up’s products instead. One thing that sets Live it Up Super Greens apart from other greens powders on the market is that the formula includes a wide variety of superfoods and greens at an affordable price. Live it Up’s blend is made with three cups of organic vegetables per serving and is designed to support a healthy diet and lifestyle. 

All of the ingredients used in Live it Up are all-natural, vegan, and high-quality. You can find 16 all-natural superfoods in Super Greens. Live it Up also doesn't use GMOs, herbicides, or pesticides. You also won’t find added sugar or artificial sweeteners, colors, flavors, or preservatives. 

Each ingredient selected for their formula is rich in vitamins, minerals, enzymes, or antioxidants that provide various potential health benefits. This may seem too good to be true, but this supplement will surely exceed your expectations. 

On top of the possible health benefits, you can also catch a couple more gifts at checkout! You can save 33% on your order if you choose to purchase a subscription. And if you are somehow not satisfied with your order, Live it Up Super Greens has a 30-day money-back guarantee.

Live it Up Super Greens creates formulas designed to support digestion, promote a balanced immune response, and contribute to your body’s overall health. Key potential benefits of the blend include:

• Commitment to all-natural, non-GMO ingredients
• Made with organic vegetables and diverse superfoods
• 100% plant-based and vegan
• No dairy
• No soy
• No nuts
• No artificial flavors, sweeteners, fillers, or added sugars
• Made in the United States with global ingredients

You can read our Live It Up Super Greens review for more information about other users' experiences taking the greens powders.