Jocko Greens vs. AG1 Next Gen vs. Live it Up Super Greens: What Wins?

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Today's greens powders make meeting your daily nutrition needs easier, but which dietary supplement is right for you? Drawing on extensive research and analysis, I put my dietitian training to the test to compare AG1 vs. Jocko Greens vs. Live it Up Super Greens to help you find the best greens powder for your health.

I'll cover each product's benefits, ingredients, cost, and other key considerations, giving you a clear picture of what to expect with each greens powder. I’m confident you’ll find the right greens powder to suit your needs. So, how do they all compare?

COMPARE THE BEST GREEN SUPPLEMENTS

→ Why I recommend Live it Up Super Greens: Live it Up Super Greens is my dietitian-approved pick for its all-natural ingredients, affordable price, gut health support, and delicious taste.

Jocko Greens Overview

Jocko Greens is a greens superfood powder created by former Navy SEAL, Jocko Willink. His Jocko Fuel brand is endorsed by elite athletes, and Jocko Fuel is positioned as a clean, straightforward product designed to support immunity, cellular recovery, and sustained energy.

What Is Jocko Greens?

Jocko Greens features 20 fruit and vegetable ingredients like organic sweet potato, organic cranberry fruit extract, and organic banana powder. It also contains probiotics to support gut health and adaptogens, which may help support your overall mood and immunity.

Jocko Greens is available in two flavor options–peach or pineapple coconut–which is a plus for those who want more variety. Both flavors are sweetened with allulose, monk fruit, and Reb M, a zero-calorie sweetener that comes from stevia. The company also notes that Jocko Greens contains milk, making it unsuitable for those with dairy sensitivities or vegan diets.

Jocko Greens has an impressive ingredient list and is a GMP-compliant product that is subject to third-party testing.

Jocko Pros

• Contains superfoods, probiotics, and adaptogens
• Uses organic superfood ingredients
• GMP-certified and third-party tested
• Soy-free
• No added sugar or artificial sweeteners and two flavors

Jocko Cons

• Doesn't contain digestive enzymes
• Not for those with dairy allergies or lactose intolerances
• Slightly odd artificial taste that some may not enjoy
• No mention of being gluten-free or nut-free

Key Takeaways: Jocko Greens offers a rich blend of organic superfoods, probiotics, and adaptogens, but comparable greens superfood powders make similar health claims with better taste.

AG1 Overview

Athletic Greens AG1 is among the most popular greens powders, frequently endorsed by celebrities and influencers. Also called AG1 Next Gen, this product contains over 75 ingredients that may help  regulate energy, support immunity, and help with gut health.

What Is Athletic Greens (AG1)?

AG1 (formerly Athletic Greens) was designed for those who want a more convenient way to meet their daily nutritional requirements. Anyone can use AG1 for its intended health benefits, and it’s NSF Certified for Sport, which makes it safe for athletic use. AG1 caters to plant-based, peanut-free, and gluten-free needs, but contains trace soy and uses stevia as the sweetener.

Athletic Greens rereleased its proprietary formula in 2025 as AG1 Next Gen. The revamped ingredient list features many of the same superfoods in addition to 5 new probiotic strains (10 billion CFU total) and a range of vitamins and minerals like molybdenum and choline. Other notable ingredients in AG1 include foods like bilberry fruit, broccoli powder, and milk thistle seed extract. It also contains the digestive enzyme bromelain and adaptogens, not to mention extra vitamins and minerals. 

While it has a nutritious blend, not all ingredients are organic or all-natural,  and it loads its formula with more vitamins and minerals than the average person needs for their daily intake (surpassing recommended daily values). Many of those vitamins are likely synthetically derived. AG1 is also one of the more expensive greens options on the market, but it has a 90-day satisfaction guarantee.

AG1 Pros

• Available in a container or travel packs
• Over 75 superfoods and nutrients
• Gluten-free, dairy-free, peanut-free, and vegan
• Third-party tested and NSF Certified for Sport
• No added sugar or artificial sweeteners
• 3 flavor options (Original, Citrus, and Berry)

AG1 Cons

• Expensive to use daily
• Contains stevia and trace amounts of soy and caffeine 
• Gritty texture that requires remixing due to quick settling
• Many nutrients exceed recommended daily value
• Only a few organic ingredients

Key Takeaways: AG1 has a well-rounded ingredient profile and comes in convenient travel packs. While it has a robust formula that may support overall health, other greens powders offer similar benefits without the premium price tag or large amounts of synthetic nutrients.

Live it Up Super Greens Overview

Live it Up Super Greens is an all-natural greens powder designed to support energy levels, immunity, and digestion. This low-calorie formula, free from added sugars and artificial sweeteners, has an exceptional taste and an even better value.

What Is Live it Up Super Greens?

One of three superfood powders offered by Live it Up, Super Greens is the company's most popular product. It contains 16 naturally sourced organic superfoods. This premium greens powder also has a mix of 5 billion CFUs of probiotics and a digestive enzyme complex that can help support gut health and immunity.

Manufactured in GMP-certified facilities within the United States, Live it Up Super Greens undergoes rigorous third-party testing to uphold its nutritional integrity. Live it Up Super Greens accommodates plant-based dietary restrictions and doesn't contain caffeine, dairy, nuts, soy, or GMOs. Super Greens comes with free shipping on all orders, with or without a subscription, and a 30-day money-back guarantee.

Live it Up Pros

• Made with organic vegetables and superfoods, plus probiotics and enzymes
• GMP-certified and third-party tested
• Good value for the price, subscription savings, and satisfaction guarantee
• Can support digestion, immune function, and energy levels
• No GMOs, dairy, nuts, soy, or caffeine
• No added sugar, artificial sweeteners, fillers, or synthetic nutrients
• Two delicious flavors

Live it Up Cons

• No travel packs
• Only available online
• Does not include adaptogens

Key Takeaways: Live it Up Super Greens shines with its nutrient-rich superfoods, probiotics, and digestive enzymes, simplifying the daily need to incorporate greens into your diet. It lacks adaptogens and travel packs, but if you're seeking a nutrient-dense greens supplement offering excellent value and a palatable taste, Live it Up Super Greens is a compelling choice.

Learn more about Live it Up in this Super Greens review!

Ingredients Review

For you to determine the quality of these greens powders, it’s essential to look at their ingredients and manufacturing standards. Here's how the greens powders' ingredients stack up:

Ingredient Variety

Each brand offers a unique blend of superfoods, vitamins, and minerals, but AG1 has the widest variety. It advertises more than 75 primary ingredients, while Live it Up Super Greens has 16 and Jocko Greens has 20. Jocko Greens also contains milk, which isn't compatible with vegan diets.

More ingredients doesn’t necessarily mean better, and Live it Up in particular focuses on a smaller formula that allows for tighter veggie concentration.

Probiotics and Digestive Enzymes

Jocko Greens, AG1 Next Gen, and Live it Up Super Greens contain probiotics, but Jocko Greens doesn't have digestive enzymes. Although AG1 technically has one digestive enzyme (bromelain), it lacks the robust enzyme complex found in Live it Up Super Greens. 

While all of them may support gut health, AG1 and Live it Up Super Greens are best suited to support digestion and nutrient absorption.

No Sugar or Stevia

None of the brands contain added refined sugar, but they may have a few grams of sugar naturally found in some ingredients. However, Live it Up Super Greens is the only product that doesn't use stevia or artificial sweeteners (and is lightly sweetened with natural monk fruit instead). AG1 contains stevia leaf extract, and Jocko Greens uses a combination of three alternative sweeteners:

• Allulose: A naturally-occurring, low calorie sugar found in fruits 
• Monk fruit: A natural sweetener derived from the luo han guo plant
• Reb-M: A zero-calorie sweetener derived from stevia 

Caffeine-Free

All three greens powders are caffeine-free. However, AG1 may have a small amount because it contains green tea extract. 

Nut-Free

Jocko Greens doesn't list any nuts in its ingredients, but the manufacturer does not claim to be nut-free. AG1 is peanut-free, but does not guarantee being completely nut-free. Live it Up Super Greens is the only product that is nut-free.

Non-GMO

None of the three products contain GMOs.

NSF Good Manufacturing Practice (GMP) Registered Facilities

All three greens powder brands adhere to GMP regulations and are made in certified facilities. to GMP regulations and are made in certified facilities.

Greens Powder Health Benefits

When selecting a greens powder, it’s crucial that the product meets your intended health goals. Here's how the three brands compare when it comes to promoting various potential health benefits: 

Aids Digestion

Jocko Greens, Athletic Greens, and Live it Up Super Greens contain probiotics, which are beneficial bacteria that may help support digestive health: 

• Jocko Greens: 9 billion CFUs from 11 different strains
• AG1 Next Gen: 10 billion CFUs from 5 different strains
• Live it Up Super Greens: 5 billion CFUs from 4 different strains

All three brands offer small amounts of fiber:

• AG1 Next Gen and Jocko Greens each have two grams of fiber per serving
• Live it Up Super Greens offers three grams of fiber per serving

However, Jocko Greens doesn't have digestive enzymes, which play an important role in promoting optimal gut and digestive health, making AG1 and Live it Up Super Greens the better supplements overall for digestive health. 

Maintains Energy Levels

All three formulas specifically target energy levels. However, the exact vitamins and minerals used to support energy differ. 

AG1 relies on synthetic vitamins to support energy, including:

• Vitamin B2 (154% DV)
• Vitamin B12 (16667% DV)
• Vitamin B6 (294% DV)
• Vitamin C (556% DV)
• Magnesium (7% DV)
• Zinc (182% DV)
• Iron (6% DV)

However, you may notice that AG1 contains significantly higher quantities of vitamins B2, B12, and C than recommended for daily values. 

Despite the variety of greens in both Live it Up Super Greens and Jocko Greens, neither brand lists specific vitamin and mineral content. This is because nutrient levels vary naturally in products made from natural ingredients, just as they do in fresh produce.

AG1 is able to list highly specific nutrients because of the synthetic vitamins and minerals it adds to its formula. Naturally-derived vitamins are suggested to be better absorbed by the body, so Live it Up Super Greens also offers excellent energy support.

It's best to use these greens powders daily according to the directions to get the most support for your daily energy levels. Even though caffeine is not added to AG1’s product, it’s worth noting that it has small amounts from matcha.

Supports Weight Management

None of the greens powders are specifically meant to be weight-loss supplements, but their nutrient-dense ingredients and ability to enhance gut health may support a healthy metabolism for people who may be pursuing weight loss through diet and exercise. Although all three brands offer extensive blends of greens and nutrients, Live it Up Super Greens has the fewest calories per serving (30) without added sugar.

Supports Immunity

All three brands can support a healthy immune system with their blends of superfoods and antioxidants. Their probiotic blends also help the gut, which makes up most of the immune system. While none of the products will supply all of your necessary daily nutrients or fruit and vegetable intake needs, they make it easy to naturally support your body’s resilience and immune defense.

Taste Comparison

When researching greens powders' taste, you want to find one with a flavor you enjoy so that you’ll take it consistently. Here's how the flavor of each brand compares: 

Texture and Mixability

Live it Up Super Greens has a fine powder with a smooth texture. As long as you use enough water, at least eight to ten ounces, it dissolves without leaving behind a sandy mouthfeel. AG1 does a decent job, but some customers have said it has a grainy texture even if they mix it well. Jocko Greens is often said to have a gritty texture, which I have found to be true in my testing of the product.

Versatility

All three brands can be mixed with several liquids, including water, juice, or smoothies. Some customers have tried using greens powder in recipes, such as salad dressings or baked goods, and enjoy the added nutrients without sacrificing the original flavor. 

Flavors

Each brand has a unique flavor profile. Jocko Greens has two flavors, Peach and Pineapple Coconut, that many customers enjoy. I found the Pineapple Coconut to have a slightly artificial, sweet taste with an earthy flavor.

Athletic Greens has three flavor options to meet a range of preferences:

• Original: Hints of vanilla and pineapple, with more of an earthy and green taste and a very chalky texture.
• Berry: A very sweet taste of blueberries and strawberries with undertones of vitamin and grass.
• Citrus: Tart and zesty flavors of lemon and orange with a bitter aftertaste.

Live it Up Super Greens offers two flavor options, both of which lack the characteristic green and grassy flavor found in many greens juices:

• Original: The sweetest with notes of mint
• Wild Berry: Lightly tart and refreshing

Overall Taste Satisfaction

Overall, I think Live it Up Super Greens has the best taste and drinking experience out of the three greens powders. It offers two distinct flavor options, mixes and dissolves well without leaving behind clumps, and pairs well with smoothies and shakes regardless of which flavor you choose. While everyone has different taste preferences, I think Live it Up Super Greens is the easiest to drink by itself. 

Jocko Greens vs. AG1 vs. Live it Up Super Greens Cost

Cost is a critical factor when choosing a greens powder, especially if you plan on using it daily. Here's how each brand compares in pricing, subscriptions, and savings: 

Jocko Greens Cost:

• One-time purchase of 30 servings: $49.99 ($1.67 per serving)
• Monthly subscription for 30 servings: $44.99 per month ($1.50 per serving)
• Free shipping only on orders $99+
• 60-day return policy if purchased from an authorized seller 

AG1 Cost: Next Gen is the most expensive of the three greens powders.

• One-time purchase of 30 serving pouch: $99 (3.30 per serving) 
• One-time purchase of 30 travel packs: $109 ($3.63 per serving) 
• Monthly subscription of the 30-serving pouch: $79 ($2.63 per serving)
• Monthly subscription of 30 travel packs: $89($2.97 per serving)
• Free shipping on subscription orders only, with $9 shipping on one-time orders
• Generous 90-day money-back guarantee

Live it Up Super Greens Cost:

• One-time purchase of 30 servings: $59.99 ($1.99 per serving)
• Monthly subscription for 30 servings: $39.99 ($1.33 per serving)
• Free shipping on all orders, with or without a subscription
• Risk-free 30-day money-back guarantee

The Clear Winner: Live it Up Super Greens

Out of all three brands, Live it Up Super Greens offers the best value for superior nutrition. It has a potent blend of 16 high-quality superfoods plus probiotics and digestive enzymes, all of which can promote comparable health benefits to AG1 and Jocko Greens at a better price.

Some of its notable ingredients include:

• Organic alfalfa leaf
• Organic barley grass
• Organic chlorella
• Organic kale
• Organic spirulina
• Organic ginger

Unlike many alternatives, Live it Up Super Greens doesn't contain artificial sweeteners or synthetic additives, making it a clean addition to your daily routine. It also caters to numerous diets, is vegan, and contains no nuts, soy, dairy, or caffeine.

At only $1.33 per serving with a subscription, Live it Up Super Greens is an affordable way to support your energy, gut health, and immunity with quality ingredients. It also has a great taste that mixes well, making it an all-around excellent choice for those wanting to boost their vegetable intake with a greens powder.

Final Thoughts

When considering a supplement to boost your daily nutrient intake, it's essential to weigh the options carefully. Jocko Greens, AG1, and Live It Up Super Greens each offer unique benefits tailored to different health goals and lifestyles.

For those seeking an AG1 alternative, it's important to compare ingredients, taste, price, and overall nutritional value. By doing so, individuals can make an informed decision that aligns with their dietary needs and wellness objectives, ensuring they choose a greens powder that supports their journey towards optimal health.

For value and balanced nutrition, Live it Up Super Greens stands out as a nutrient-dense greens blend you’ll enjoy taking every day.

FAQ on Jocko Greens vs. AG1 vs. Live it Up

What are the main differences between Jocko Greens and Athletic Greens AG1?

Jocko Greens and Athletic Greens AG1 are both dietary supplements designed to support overall health with a blend of leafy greens and other nutrients. The main differences lie in their ingredient profiles and target audiences:

Jocko Greens, developed by retired Navy SEAL Jocko Willink, does not contain digestive enzymes. However, it does contain all organic superfoods and adaptogens. AG1 offers a far broader spectrum of vitamins and minerals, although many of these are synthetically derived. It includes a variety of botanical and superfood extracts.

How do the nutritional profiles of Jocko Greens and AG1 compare?

The nutritional profiles of Jocko Greens and AG1 differ significantly. AG1 by Athletic Greens boasts more than 75 ingredients, focusing on improving energy, immunity, and gut health. Jocko Greens makes similar health claims but has a more focused formula with just 20 organic superfood ingredients

Can Jocko Greens and AG1 help with weight management?

Both Jocko Greens and AG1 can play a role in weight management as part of a balanced diet and healthy lifestyle. Jocko Greens contains ingredients that may support metabolism and muscle recovery, which can be beneficial for those engaged in regular exercise. AG1 includes a variety of nutrients that support digestion and nutrient absorption. However, neither supplement is specifically a weight loss product.

Are Jocko Greens and AG1 suitable for vegetarians or vegans?

AG1 by Athletic Greens is suitable for vegetarians and vegans, as it is carefully formulated without animal products. Jocko Greens’ supplements facts panel, however, discloses that the product contains milk. Those adhering to vegetarian or vegan lifestyles should consider AG1 for its plant-based formulation or look for alternative vegan greens supplements like Live it Up.

What are the cost comparisons between Jocko Greens and AG1?

Cost is an important factor for many consumers when choosing a greens supplement. AG1 Next Gen is generally considered a premium product with a higher price point of $2.63 per serving, reflecting its comprehensive nutrient profile and quality. Jocko Greens, while also positioned as a high-quality supplement, comes at a lower cost of $1.50 per serving. Ultimately, the choice between the two will depend on individual health goals and budget considerations.