Jocko Greens vs. AG1 Next Gen vs. Live it Up Super Greens: What Wins?

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Today's greens powders make meeting your daily nutrition needs easier, but which dietary supplement is right for you? Drawing on extensive research and analysis, I put my dietitian training to the test to compare AG1 vs. Jocko Greens vs. Live it Up Super Greens to help you find the best greens powder for your health.

I'll cover each product's benefits, ingredients, cost, and other key considerations, giving you a clear picture of what to expect with each greens powder. I’m confident you’ll find the right greens powder to suit your needs. So, how do they all compare?

COMPARE THE BEST GREEN SUPPLEMENTS

→ Why I recommend Live it Up Super Greens: Live it Up Super Greens is my dietitian-approved pick for its balanced vitamins and minerals, price, gut health support, and delicious taste.

Jocko Greens Overview

Jocko Greens is a greens superfood powder created by former Navy SEAL, Jocko Willink. It's designed for athletes and active individuals by supporting optimal performance, recovery, and nutrient absorption.

What Is Jocko Greens?

Jocko Greens features 20 greens and nutritious foods like organic sweet potato, organic cranberry fruit extract, and organic banana powder. It also contains probiotics to support gut health and adaptogens, which may help support your overall mood and well-being. Together, these ingredients may help with better digestion and immunity.

Jocko Greens is available in two flavor options–peach or pineapple coconut–which is a plus for those who want more variety. Both flavors are sweetened with allulose, monk fruit, and Reb M, a zero-calorie sweetener that comes from stevia. The company also notes that Jocko Greens contains milk, making it unsuitable for those with dairy allergies or sensitivities.

Although Jocko Greens has an impressive ingredient list, it only specifies some of the formula’s nutritional content, so it's unclear how many total vitamins and minerals it contains. However, it is a GMP-compliant product and is subject to third-party testing.

Jocko Pros

• Contains superfoods, probiotics, and adaptogens
• Uses organic superfood ingredients
• GMP-certified and third-party tested
• Soy-free

Jocko Cons

• Doesn't contain digestive enzymes
• The supplement label doesn't list the daily nutritional values
• Not for those with dairy allergies or lactose intolerances
• No mention of being gluten-free or nut-free

Key Takeaways: Jocko Greens offers a rich blend of organic superfoods, probiotics, and adaptogens, but comparable greens superfood powders provide similar results with better nutritional transparency.

AG1 Overview

Athletic Greens AG1 is among the most popular greens powders, frequently endorsed by celebrities and influencers. Also called AG1 Next Gen, this product contains over 80 ingredients that may help to regulate energy, support immunity, and help with gut health.

What Is Athletic Greens?

Athletic Greens was designed for athletes who want a more convenient way to meet their daily nutritional requirements. Despite its name, anyone can use it for the same goal or one of its intended health benefits. AG1 caters to plant-based, peanut-free, and gluten-free needs but contains trace soy plus stevia as the sweetener.

Athletic Greens rereleased their proprietary formula in 2025 as AG1 Next Gen. The revamped ingredient list features many of the same superfoods in addition to 5 new probiotic strains (10 billion CFU total) and a range of vitamins and minerals like molybdenum and choline. Other notable ingredients in AG1 include foods like bilberries, broccoli, and milk thistle extract. It also contains probiotics, one digestive enzyme, and adaptogens, not to mention extra vitamins and minerals. 

While it has a nutritious blend, not all ingredients are organic or natural. Not to mention that it overloads more vitamins and minerals than the average person needs for their daily intake. It's also one of the more expensive options on the market, but it has a 90-day satisfaction guarantee.

AG1 Pros

• Available in a container or travel packs
• Over 80 superfoods and nutrients
• Gluten-free, dairy-free, nut-free
• Third-party tested and NSF Certified for Sport
• 4 flavor options (Original, Tropical, Citrus, and Berry)

AG1 Cons

• Expensive to use daily
• Contains stevia and synthetic vitamins and minerals 
• Gritty texture that requires remixing
• Many nutrients exceed recommended daily value
• Only a few organic ingredients

Key Takeaways: AG1 has a well-rounded ingredient profile and comes in convenient travel packs. While it has the right formula to support overall health for athletes, other greens powders offer similar benefits without the premium price tag or overloading on nutrients.

Live it Up Super Greens Overview

Live it Up Super Greens is an all-natural greens powder that can support energy levels, immunity, and digestion. This low-calorie formula, free from added sugars and artificial sweeteners, has an exceptional taste and an even better value.

What Is Live it Up Super Greens?

Super Greens is one of three superfood powders offered by Live it Up, not to mention also being the company's most popular product. It contains over 20 naturally sourced organic vegetables and greens. This premium greens powder also has a mix of 5 billion CFUs of probiotics and a digestive enzyme complex that can help support gut health and immunity.

Manufactured in GMP-certified facilities within the United States, Live it Up Super Greens undergoes rigorous third-party testing to uphold its nutritional integrity. Live it Up Super Greens accommodates plant-based, gluten-free, and nut-free dietary restrictions and doesn't contain caffeine or GMOs. Super Greens comes with free shipping on all orders, with or without a subscription, and a 30-day money-back guarantee.

Live it Up Pros

• Made with organic vegetables and a variety of superfoods 
• GMP-certified and third-party tested
• Valuable price, subscription savings, and satisfaction guarantee
• Can support digestion, immune function, and energy levels
• Gluten-free, dairy-free, nut-free, and soy-free
• Two delicious flavors

Live it Up Cons

• No travel packs
• Only available online
• Does not include adaptogens

Key Takeaways: Live it Up Super Greens shines with its nutrient-rich superfoods, probiotics, and digestive enzymes, simplifying the daily need to incorporate greens into your diet. It lacks adaptogens and travel packs, but if you're seeking a nutrient-dense greens supplement offering excellent value and a palatable taste, Live it Up Super Greens is a compelling choice.

Learn more about Live it Up in this Super Greens review!

Ingredients Review

For you to determine the quality of these greens powders, it’s essential to look at their ingredients and manufacturing standards. Here's how the greens powders' ingredients stack up:

Ingredient Variety

Each brand offers a unique blend of superfoods, vitamins, and minerals, but AG1 has the best variety. It contains 83 total ingredients, while Live it Up Super Greens and Jocko Greens each have 20 primary ingredients. Jocko Greens also contains milk, which isn't compatible with plant-based diets. 

Probiotics and Digestive Enzymes

Jocko Greens, AG1 Next Gen, and Live it Up Super Greens contain probiotics, but Jocko Greens doesn't have digestive enzymes. Although AG1 technically has one digestive enzyme (bromelain), it lacks the robust enzyme complex found in Live it Up Super Greens. 

While all of them may support gut health, Athletic Greens and Live it Up Super Greens are best suited to support digestion and nutrient absorption.

No Sugar or Stevia

None of the brands contain added refined sugar, but they may have a few grams of sugar naturally found in some ingredients. However, Live it Up Super Greens is the only product that doesn't use stevia or artificial sweeteners (and is lightly sweetened with natural monk fruit instead). Athletic Greens contains stevia leaf extract, and Jocko Greens uses a combination of three alternative sweeteners:

• Allulose: A naturally-occurring, low calorie sugar found in fruits 
• Monk fruit: A natural sweetener derived from the luo han guo plant
• Reb-M: A zero-calorie sweetener derived from stevia 

Caffeine-Free

All three greens powders are caffeine-free. However, Athletic Greens may have a small amount because it contains green tea extract. 

Nut-Free

Jocko Greens doesn't claim to be nut-free, and Athletic Greens is only peanut-free. Live it Up Super Greens is the only product that is 100% nut-free.

Non-GMO

None of the three products contain GMOs.

NSF Good Manufacturing Practice (GMP) Registered Facilities

All three greens powder brands adhere to GMP regulations and are made in certified facilities.

Greens Powder Health Benefits

When selecting a greens powder, it’s crucial that the product meets your intended health goals. Here's how the three brands compare when it comes to promoting various potential health benefits: 

Aids Digestion

Jocko Greens, Athletic Greens, and Live it Up Super Greens contain probiotics, which are beneficial bacteria that may help support digestive health: 

• Jocko Greens: 9 billion CFUs from 11 different strains
• AG1 Next Gen: 10 billion CFUs from 5 different strains
• Live it Up Super Greens: 5 billion CFUs from 4 different strains

All three brands offer small amounts of fiber:

• AG1 Next Gen and Jocko Greens have two grams of fiber per serving
• Live it Up Super Greens offers three grams of fiber per serving

However, Jocko Greens doesn't have digestive enzymes, which play an important role in promoting optimal gut and digestive health, making Athletic Greens and Live it Up Super Greens the better supplements overall for digestive health. 

Maintains Energy Levels

Athletic Greens and Live it Up Super Greens specifically target energy levels with their formulas, unlike Jocko Greens. However, the exact vitamins and minerals used to support energy differs. 

Athletic Greens relies on synthetic vitamins to support energy, including:

• Vitamin B2 (154% DV)
• Vitamin B12 (16667% DV)
• Vitamin B6 (294% DV)
• Vitamin C (556% DV)
• Magnesium (7% DV)
• Zinc (182% DV)
• Iron (6% DV)

However, you may notice that AG1 contains significantly higher quantities of vitamins B2, B12, and C than is needed by our bodies. Studies show that extreme vitamin quantities may lead to fatigue, counteracting the energy benefits you’re taking them for!

Live it Up contains a similar blend of essential vitamins, such as: 

• Vitamin B2 (13% DV)
• Vitamin B12 (109% DV)
• Vitamin B6 (2% DV)
• Chromium (65% DV)
• Iron (34% DV)
• Zinc (2% DV)
• Magnesium (4% DV)

Unlike AG1, Live it Up contains these nutrients at levels that are safer for the body and avoid the risk of over consumption. Since naturally-derived vitamins are better absorbed by the body, it’s likely that Live it Up Super Greens offers more effective energy support.

None of the greens powders contain instant energy boosters like caffeine, so it's best to use them daily according to the directions to get the most support for your daily energy levels. Even though caffeine is not added to Athletic Greens’ product, it’s worth noting it has small amounts from matcha.

Supports Weight Management

None of the greens powders are specifically meant to be weight-loss supplements, but their nutrient-dense ingredients and ability to enhance gut health may support healthy weight management. Although all three brands offer extensive blends of greens and nutrients, Live it Up Super Greens and Jocko Greens have the lowest calories per serving (25 and 35, respectively) without added sugar.

Supports Immunity

All three brands can support a healthy immune system with their blends of superfoods and antioxidants. Their probiotic blends also help the gut, which makes up most of the immune system. While none of the products will supply all of your necessary daily nutrients, they make it easier to bridge the gaps, which naturally supports your body in fighting illnesses with its own defenses.

Taste Comparison

When researching greens powders' taste, you want to find one with a flavor you enjoy so that you’ll take it consistently. Here's how the flavor of each brand compares: 

Texture and Mixability

Jocko Greens and Live it Up Super Greens have fine powders with a smooth texture. As long as you use enough water, at least eight to ten ounces, it dissolves without leaving behind a sandy mouth feel. Athletic Greens does a decent job, but some customers have said it has a grainy texture even if they mix it well.

Versatility

All three brands mix well with several liquids, including water, juice, or smoothies. Some customers have tried using greens powder in recipes, such as salad dressings or baked goods, and enjoy the added nutrients without sacrificing the original flavor. 

Flavors

None of the brands have a notable chalky taste, but each has unique flavor profiles. Jocko Greens has a peach and pineapple coconut flavor that most customers enjoy, although both are known for being very sweet.

Athletic Greens has four flavor options to meet a range of preferences:

• Original: Hints of vanilla and pineapple, with more of an earthy and green taste 
• Tropical: Fruity and sweet, tasting of guava and passionfruit 
• Berry: Tastes of blueberries and strawberries with a distinct sweetness
• Citrus: Tart and zesty flavors of lemon and orange

Live it Up Super Greens offers two flavor options, both of which are free of the characteristic green and grassy flavor found in many greens juices:

• Original: The sweetest with notes of mint
• Wild Berries: Lightly tart and refreshing

Overall Taste Satisfaction

Overall, I think Live it Up Super Greens has the best taste and drinking experience out of the three greens powders. It offers two distinct flavor options, mixes and dissolves well without leaving behind clumps, and pairs well with smoothies and shakes regardless of which flavor you choose. While everyone has different taste preferences, I think Live it Up Super Greens is the easiest to drink by itself. 

Jocko Greens vs. AG1 vs. Live it Up Super Greens Cost

Cost is a critical factor when choosing a greens powder, especially if you plan on using it daily. Here's how each brand compares in pricing, subscriptions, and savings: 

Jocko Greens Cost:

• One-time purchase of 30 servings: $49.99 ($1.67 per serving)
• Monthly subscription for 30 servings: $44.99 per month ($1.50 per serving)
• Free shipping only on orders $99+
•  They do have a 30-day return policy, but it only applies to new, unopened items, which might not suit those who want to try the product before fully committing. 

AG1 Cost: Next Gen is the most expensive of the three greens powders.

• One-time purchase of 30 serving pouch: $99 ($3.30 per serving) 
• One-time purchase of 30 travel packs: $109 ($3.63 per serving) 
• Monthly subscription of the 30 serving pouch: $79 ($2.63 per serving)
• Monthly subscription of 30 travel packs: $89 ($2.97 per serving)
• Like Jocko Greens, Athletic Greens doesn't provide free shipping, but they offer a generous 90-day money-back guarantee. 

Live it Up Super Greens Cost:

• One-time purchase of 30 servings: $59.99 ($2 per serving)
• Monthly subscription for 30 servings: $39.99 ($1.33 per serving)
• They also offer free shipping on all orders, with or without a subscription, and a fair 30-day money-back guarantee. 

The Clear Winner: Live it Up Super Greens

Out of all three brands, Live it Up Super Greens offers the best value for superior nutrition. It has a potent blend of 20 high-quality superfoods, probiotics, and digestive enzymes, which promote comparable health benefits at a better price.

Some of its notable ingredients include:

• Organic alfalfa
• Organic barley grass
• Organic burdock root
• Organic chlorella
• Organic kale
• Organic moringa
• Organic spirulina

Unlike the alternatives, Live it Up Super Greens doesn't contain artificial sweeteners or synthetic ingredients, making it a clean addition to your daily routine. It also caters to numerous diets, including vegan, vegetarian, gluten-free, soy-free, and nut-free preferences.

At only $1.33 per serving with a subscription, Live it Up Super Greens is an affordable way to support your energy, gut health, and immunity with quality ingredients. It also has a great taste that mixes well, making it an all-around excellent choice for those wanting to boost their nutrient intake with a greens powder.

Final Thoughts

When considering a supplement to boost your daily nutrient intake, it's essential to weigh the options carefully. Jocko Greens, AG1, and Live It Up Super Greens each offer unique benefits tailored to different health goals and lifestyles.

For those seeking an Athletic Greens alternative, it's important to compare ingredients, taste, price, and overall nutritional value. By doing so, individuals can make an informed decision that aligns with their dietary needs and wellness objectives, ensuring they choose a greens powder that supports their journey towards optimal health.

For value and balanced nutrition, Live it Up Super Greens stands out as a nutrient-dense greens blend you’ll enjoy taking every day.

FAQ on Jocko Greens vs. AG1 vs. Live it Up

What are the main differences between Jocko Greens and Athletic Greens AG1?

Jocko Greens and Athletic Greens AG1 are both dietary supplements designed to support overall health with a blend of leafy greens and other nutrients. The main differences lie in their ingredient profiles and target audiences:

• Jocko Greens, developed by retired Navy SEAL Jocko Willink, focuses on ingredients that support testosterone production and stress reduction, making it popular among athletes and fitness enthusiasts.
• Athletic Greens AG1 offers a broader spectrum of vitamins, minerals, and probiotics, aiming to improve general wellness and digestion, appealing to those seeking extreme nutritional support.

How do the nutritional profiles of Jocko Greens and AG1 compare?

The nutritional profiles of Jocko Greens and AG1 differ significantly. AG1 by Athletic Greens boasts 83 vitamins, minerals, and superfoods, focusing on improving energy, immunity, and gut health. Jocko Greens has a more targeted approach, with a blend that includes organic greens, nootropics, and D3, catering to those looking to enhance mental clarity and physical performance. While AG1 provides a daily dose of comprehensive nutrition, Jocko Greens is tailored for those with specific fitness and cognitive goals.

Can Jocko Greens and AG1 help with weight management?

Both Jocko Greens and AG1 can play a role in weight management as part of a balanced diet and healthy lifestyle. Jocko Greens contains ingredients that may support metabolism and muscle recovery, which can be beneficial for those engaged in regular exercise. AG1 includes a variety of nutrients that support overall health and can aid in maintaining a healthy weight indirectly by promoting digestion and nutrient absorption. However, neither supplement is specifically is a weight loss product.

Are Jocko Greens and AG1 suitable for vegetarians or vegans?

AG1 by Athletic Greens is suitable for vegetarians and vegans, as it is carefully formulated without animal products. Jocko Greens, however, contains vitamin D3 sourced from lanolin (sheep's wool), which may not align with strict vegan diets. Additionally, the supplements facts panel discloses that Jocko Greens contains milk. Those adhering to vegetarian or vegan lifestyles should consider AG1 for its plant-based formulation or look for alternative vegan greens supplements like Live it Up.

What are the cost comparisons between Jocko Greens and AG1?

Cost is an important factor for many consumers when choosing a greens supplement. Athletic Greens AG1 Next Gen is generally considered a premium product with a higher price point, reflecting its comprehensive nutrient profile and quality. Jocko Greens, while also positioned as a high-quality supplement, may come at a slightly lower cost but with a more focused range of benefits. Ultimately, the choice between the two will depend on individual health goals and budget considerations.