Vegan Meatless Crumbles
These quick and easy crumbles are incredibly versatile, easily customizable, and a perfect vegan swap for ground meat in just about any meal. Plus they're ready in about 10 minutes!
Servings 4
Ingredients
- 1 package tempeh
- 1-2 tablespoon avocado oil or olive or coconut oil
- 1 tablespoon tamari or Bragg's liquid aminos, or soy sauce (soy sauce is not gluten-free)
- 1 tablespoon apple cider vingegar or rice wine vinegar
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon maple syrup
- 1 tablespoon water more if needed
- ½ teaspoon sriracha or sambal oelek (optional)
Instructions
- Crumble tempeh into nickel- or chickpea-size peices.
- Add 1 TB of oil and tempeh to a skillet/pan over medium heat and cook for 2 minutes without stirring.
- Stir and add 1 TB of oil (if needed) and cook for another 3-5 minutes until browned, stirring occasionally.
- While tempeh is cooking, mix the rest of the ingredients in a bowl to make the seasoning mix.
- Add the seasoning mix to the pan, stir to coat the tempeh, and cook until the liquid has evaporated (stirring frequently).