Vegan Banana Nut Muffins
Servings 9 smaller muffins or about 6 larger muffins
Ingredients
- 1 cup almond meal/flour
- 1 cup quinoa flour
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- pinch of salt
- 1 can of white beans , drained and rinsed
- 2 Tablespoons + of water
- 1 ripe banana , mashed
- ¼ cup almond butter
- 4 Tablespoons grade A or B maple syrup
- 2 teaspoon vanilla extract
- ½ cup walnuts , chopped
Instructions
- Preheat oven to 350 degrees.
- Add flours, baking soda, baking powder, cinnamon, and salt to a large bowl and mix to incorporate it all.
- Add beans and water to food processor and process until smooth. If you need, add another TB of water. you don't want it thin, just smooth.
- In a separate bowl, add beans, banana, almond butter, maple syrup, and vanilla and mix to combine.
- Add this mixture to dry ingredients and mix to combine.
- Fold in walnuts.
- Add to muffin filling most of the way up (these will not rise much).
- Bake for about 20 mins (more if you're making the larger ones) then let cool for 10-15 minutes before taking out of pan.
- Can be kept in the fridge for about 4-5 days.