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Lemon Overnight Oats
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
319
kcal
Author
Mary Ellen Valverde | VNutrition
Ingredients
¾
cup
dairy-free milk
juice of ½ a lemon
1
teaspoon
maple syrup
¾
cup
rolled oats
(can use gf)
pinch of salt
1
Tablespoon
chia seeds
zest of 1 lemon
Instructions
Combine all ingredients in a jar/bowl with lid.
Keep in fridge overnight and enjoy the next morning.
Nutrition
Calories:
319
kcal
|
Carbohydrates:
50.8
g
|
Protein:
10.1
g
|
Fat:
9.9
g
|
Fiber:
10
g