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    UPDATED: Jul 28, 2021

    Vegan Overnight Oats — 15+ Recipe Ideas!

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    Vegan Overnight Oats are easily the best make-ahead breakfast for a busy life. Mixing simple ingredients such as rolled oats, dairy-free milk, chia seeds, and your favorite toppings is all you need to get these grab-and-go breakfasts ready for your week. Here's a roundup of 15+ of my FAVORITE vegan overnight oats recipes to keep you inspired all year round.

    vegan overnight oats with berries and nuts in while bowl.

    As we all know, clean eating starts with a healthy breakfast. Overnight oats are one of my favorite ways to eat a healthy vegan breakfast because all the work is done ahead of time! When I wake up, all I have to do is open the fridge and breakfast is ready.

    Jump to:
    • Why they're amazing
    • What Are Overnight Oats?
    • Ingredients and Substitutions
    • How To Make
    • Optional Topping and Flavor Ideas
    • Helpful Recipe Tips
    • Storage Tips
    • FAQs
    • Fruit-Flavored Overnight Oats Recipes
    • Chocolatey Overnight Oats Recipes
    • Coffee Shop Inspired Overnight Oats Recipes
    • 💬 Reviews

    Why they're amazing

    You can make multiple servings of any of these effortless overnight oats recipes at once, which helps you save time and keeps breakfast easy. Each recipe takes no more than 10 minutes to whip up, so you can also make lots of flavors on your prep day to keep things interesting throughout the week.

    Oh, and did I mention they freeze well, too? Meal Prep FTW!

    Both kids and adults will love this easy breakfast because it can be mixed up with any added ingredients that you can imagine! The flavor combinations are endless and can be changed up every time. 

    Whether you're in the mood for dessert-y flavors like chocolate peanut butter, black forest cake, or cheesecake, or you want something light and fresh like peaches and cream or lemon blueberry, there's sure to be something here for everyone.

    Still not convinced? You’re going to love these vegan overnight oats recipes because:

    • You can eat them cold or warm — dealer's choice!
    • They are a great way to get important nutrients first thing in the morning.
    • They’re super portable, meaning you can bring them to work, the gym, or to a play date.
    • You can eat them as a healthy snack or for a light meal. 
    • There's exactly ZERO cooking required!

    Now, let's get to it, shall we??

    Strawberry overnight oats in glass jar.

    What Are Overnight Oats?

    Overnight oats are rolled oats that have been mixed with flavors and liquid, then left in a sealed jar to soak overnight. The liquid saturates the grain, making it easy to digest without any cooking. Toppings and flavors are added to completely customize them to your tastes. 

    To make overnight oats vegan, soak them in non-dairy milk and/or yogurt and include plenty of fruit, nuts, and other plant-based flavors for a well-balanced breakfast.

    Ingredients and Substitutions

    vegan overnight oat ingredients.

    Healthy and nutritious oats are flexible and can suit anyone’s taste buds. You can make them with all of these easy ingredients and then add your favorite toppings. These are the primary ingredients you'll need for the following recipes:

    • Gluten-Free Rolled Oats: Rolled oats are the best for making overnight oats. Make sure they are not steel-cut or quick-cook oats. While oats are naturally GF, make sure to choose certified GF if you have a gluten sensitivity.
    • Unsweetened Non-Dairy Milk: You can use a variety of different milks to soak the oats, including almond, coconut, rice, soy, or hemp milk. 
    • Chia Seeds: These add bulk and fiber to the breakfast, as well as soak up the liquid and flavors. They also help change the texture from soupy to pudding-like. Feel free to use hemp or ground flax seeds if you don’t have chia.
    • Maple Syrup (optional): This natural sweetener will add a touch of sweetness to your oats. If you don’t have any, use agave, coconut sugar, or a few drops stevia instead.
    • Nut Butter (optional): This will add healthy fat and a great texture. You can use almond butter, cashew butter, peanut butter, or your favorite natural nut or seed butter. Try to avoid using any nut butter that contains sugar or salt, as it could mess with the flavor.
    • Vegan Yogurt (optional): This will add some creaminess to your oats.

    How To Make

    Overnight oats come together in only a few minutes and then can be left in the fridge until you’re ready to eat. Here’s how to make this recipe:

    overnight oat ingredients in glass jar.

    1. Add everything together: Add the oats, milk, chia, nut butter, and maple syrup together and pour into your mason jars/container with lid.

    soaking overnight oats, milk, and chia seeds in glass jar.

    2. Mix Well & Refrigerate: Stir until all the ingredients are combined and well mixed. Seal the jars with a lid and refrigerator for at least 6 hours or overnight.

    vegan overnight oats with berries and nuts in while bowl.

    3. Add Toppings & Serve: Top your overnight oats with all of your toppings the next morning and enjoy!

    Optional Topping and Flavor Ideas

    Customize your oats with these easy add-ins:

    • Fresh or Frozen Fruit
    • Jams & Preserves (e.g. Strawberry chia jam or Blueberry chia jam)
    • Plant-Based Protein Powder
    • Seeds (chia, flax, pumpkin, sunflower, or hemp )
    • Nuts (Sliced almonds, walnuts, cashews, or pecans)
    • Dried Fruit (shredded coconut, raisins, craisins)
    • Dairy-Free Yogurt
    • Spices (Cinnamon, ginger, cardamom, nutmeg, pumpkin pie spice)
    • Puréed Fruits & Veggies (canned pumpkin, applesauce, mashed sweet potatoes)

    Helpful Recipe Tips

    • If you prefer warm oats, heat them in the microwave in 30 second bursts, stirring as needed, or transfer them from the jar to a saucepan and heat over medium heat until warmed through. Add more milk as needed.
    • To evenly soak the oats, make sure they’re fully submerged in the milk as they sit in the jar.
    • Prep and store your toppings beforehand so you can easily add them to your oats when you grab them from the fridge. If using fresh fruit, cut it the morning you’re eating the oats so they don’t get soaked in the milk and end up with a mushy texture. 
    • Mason jars with lids are the best container for overnight oats because they tightly pack the milk and oats together and help infuse all of the flavors but any lidded container will do.
    • To make them in bulk for weekly meal prep, add all of the dry and non-perishable ingredients together and store them in your pantry or on your countertop. Before bed, add the milk and stir thoroughly. 

    lemon overnight oats in mason jar with lemon slices.

    Storage Tips

    To store, make the oats and seal them in a mason jar or container. They can last up to 5 days in the fridge, although they have the best taste and texture for the first 2 to 3 days. You can also store them in the freezer (without any fresh fruit toppings) for up to 3 months.

    FAQs

    Are overnight oats healthy?

    This is a healthy breakfast option because oats will give you sustained energy throughout the day. You can also add various healthy toppings that add fiber and nutrients like chia seeds and fruit.

    Can I use instant oats instead of rolled oats?

    Instant oats are not the best for overnight oats because they are already partially cooked. The milk will soak through them mush faster and ruin the texture.

    Are overnight oats healthier than cooked oats?

    Yes! Soaking your oats overnight breaks down the structure of their fibers, making the nutrients easier to access for the body.

    What's the difference between overnight oats and regular oats? 

    Overnight oats are soaked in milk for a long period of time (overnight) while regular oats are cooked with liquid and heat.

    What type of oats are best for overnight oats?

    The best type of oats are rolled oats because they are strong enough to hold their texture as they soak in milk but also soft enough to create the best texture once they finish soaking. 

    Can you put fruit in overnight oats?

    Any kind of fruit tastes great in overnight oats, but most should be used as a topping instead of being mixed in. For instance, you can mix in bananas with the oats overnight to elevate the texture, but a fruit like strawberries or fresh berries should be placed on top before consuming as they will not get soggy in the milk. 

    Fruit-Flavored Overnight Oats Recipes

    Lemon Overnight Oats
    Bright, sunshiny, and bursting with citrusy goodness, this simple recipe for Lemon Overnight Oats is the perfect way to wake up on the right side of the bed. Made with just 6 ingredients in 5 minutes!
    Check out this recipe
    Strawberry Overnight Oats
    Simple, sweet without using any refined sugar, super satisfying, and perfectly portable. Best of all, they taste like a bowl of strawberries n' cream. YUM!
    Check out this recipe
    Blueberry Lemon Cheesecake Overnight Oats
    These Cheesecake Overnight Oats with blueberry and lemon are tart, sweet, and creamy all at the same time. Even better, the flavors are totally customizable to whatever fruit you have on hand.
    Check out this recipe
    Peach Overnight Oats
    Make the best of your summer harvest with this quick & easy kid-approved breakfast. Feel free to swap in your favorite stone fruit instead!
    Check out this recipe
    Apple Pie Overnight Oats
    Waking up to a healthy breakfast that tastes like dessert AND is ready to grab-and-go? What's better than that?! Made with crisp, sweet apple, maple, and spices.
    Check out this recipe
    Coconut Overnight Oats
    Sweet, creamy, and refreshing with hints of vanilla goodness that is perfect for pairing with lots of other flavors. Make it in bulk, get creative and try out new flavors each week!
    Check out this recipe
    Peanut Butter Banana Protein Overnight Oats
    Smooth and creamy oats flavored with peanut butter, banana, cinnamon, and vanilla, this is one of the most filling breakfasts around.
    Check out this recipe
    Carrot Cake Overnight Oats
    Carrot Cake Overnight Oats have all the delicious flavors and textures of carrot cake, but in healthy breakfast form!
    Check out this recipe
    Peanut Butter and Jelly Overnight Oats
    Turn the classic kid favorite sandwich into a portable, protein-packed breakfast. Just 6 ingredients and 5 minutes of prep!
    Check out this recipe

    Chocolatey Overnight Oats Recipes

    Peanut Butter Chocolate Overnight Oats
    Peanut butter cups for *healthy* breakfast? It's possible with this quick and simple recipe for my Peanut Butter Chocolate Overnight Oats.
    Check out this recipe
    Dark Chocolate Overnight Oats
    Chocolate for breakfast is the best reason for getting out of bed in the morning! Get your fix with these deep, dark, extra chocolatey overnight oats.
    Check out this recipe
    Samoa Cookie Overnight Oats
    These Vegan Samoa Cookie Overnight Oats taste like dessert for breakfast with layers of salted caramel made with dates, toasted coconut, and melted chocolate!
    Check out this recipe
    Almond Joy Overnight Oats
    Your favorite candy bar turned into a healthy and delicious breakfast! Made with mostly whole food ingredients to recreate the delicious combination of coconut, almonds, and chocolate of Almond Joy fame.
    Check out this recipe
    Cherry Chocolate Overnight Oats
    If you're a fan of chocolate-covered cherries or Black Forest Cake, you're going to flip for these vegan Cherry Chocolate Overnight Oats!
    Check out this recipe

    Coffee Shop Inspired Overnight Oats Recipes

    Easy Mocha Overnight Oats
    Have your caffeine and eat it, too. Combine your favorite breakfast with coffee for the best on-the-go healthy breakfast idea!
    Check out this recipe
    Coffee Overnight Oats
    These Instant Coffee Overnight Oats are your breakfast and morning cup of coffee in one! So creamy, sweet, and delicious, you'll forget that they're actually good for you.
    Check out this recipe
    Raspberry Mocha French Vanilla Overnight Oats
    Forget Starbucks! Get your fancy coffee shop fix with these Raspberry Mocha French Vanilla Overnight Oats instead.
    Check out this recipe
    Matcha Overnight Oatmeal with Tahini and Dark Chocolate
    The fresh, grassy matcha flavor is balanced by the slight bitterness of the tahini, a touch of sweetness from the maple syrup, and the rich depth of dark chocolate.
    Check out this recipe
    Mary Ellen
    Mary Ellen

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

    Mary Ellen
    Website |  + postsBio

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them.Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

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