• Skip to main content
  • Skip to primary sidebar

VNutrition

menu icon
go to homepage
  • About
  • Recipes
  • Resources
    • Facebook
    • Pinterest
  • search icon
    Homepage link
    • About
    • Recipes
    • Resources
    • Facebook
    • Pinterest
  • ×
    Home » Recipes

    UPDATED: Jun 22, 2022

    Tempeh Tacos

    3820 shares
    • Share
    • Tweet
    Go to Recipe Print Recipe

    These Tempeh Tacos are loaded with protein and a savory, spicy slaw that is to die for. Best of all, this tasty, nutritious meal is ready in just 30 minutes, making it busy-weeknight approved!

    3 tempeh tacos on corn tortillas on a white plate.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients & Substitutions
    • How To Make Tempeh Tacos
    • Optional Variations
    • Expert Tips
    • FAQs
    • More Plant-Based Protein Recipes
    • 📖 Recipe
    • 💬 Reviews

    Why You'll Love This Recipe

    These delicious Tempeh Tacos are filled with tasty plant-based protein and a zesty sriracha-lime slaw and are tucked into tortillas for a tasty weeknight dinner the whole family will love.

    As if that weren't enough to love, this simple tempeh taco recipe is:

    • Wholesome & Nutritious. Protein-rich tempeh, crunchy cruciferous & carrots, and fiber-rich corn tortillas combine forces for a filling, well-balanced meal.
    • Quick & Easy. You only need 30 minutes to get this tasty taco recipe on the table!
    • Budget-Friendly. You can buy enough tempeh to feed 4 people for just $3-4, cabbage and carrots are consistently inexpensive year-round, and tortillas are usually less than $2 a pack (even less if you make them yourself). That means you can easily feed a family of 4 for less than $10 with this tempeh taco recipe!
    • Perfect for Meal-Prep. Whip up the dressing and marinade up to a week in advance and marinate the tempeh up to 24 hours in advance. Come dinner time, all you'll need to do is toss the slaw & cook the tempeh. A 15-minute weeknight meal FTW!

    Ingredients & Substitutions

    tempeh taco ingredients.

    These vegan, gluten-free tempeh tacos might look like they require a lot of stuff, but I'd bet you already have at least half of the ingredients on hand. Here's what you'll need to gather:

    • Tempeh - Nowadays, tempeh is available at most well-stocked supermarkets in the refrigerator section. If you can't eat soy, check for alternative bean-based versions.
    • Extra Virgin Olive Oil  - EVOO is my go-to oil for most applications, but feel free to swap in another heart-healthy option like avocado oil.
    • Vegetable Broth - If you don't have a ton of pantry space, I strongly suggest keeping a jar of Better Than Bouillon on hand.
    • Tamari - Feel free to swap in soy sauce if gluten isn't an issue. If you can't eat soy, try using coconut aminos (GF) or Bragg's liquid aminos (not GF).
    • Garlic Powder & Onion Powder - These granulated alliums bring big flavor without any sticky fingers or tears involved.
    • Tortillas - I personally prefer corn tortillas because they're gluten-free, plus they give me street taco vibes. Feel free to use your favorite kind.
    • Green & Red Cabbage - You can easily use just one color of cabbage, but I love some contrast on my plate.
    • Carrots - Shredded carrots offer sweetness and color to the slaw, but you can feel free to omit them or swap in another crunchy veg (like radishes!) if you prefer.
    • Scallions - Use both the white and green parts for the best flavor and color.
    • Apple Cider Vinegar - I like using organic ACV with the "mother" still in the bottle for a probiotic boost. Feel free to swap in rice vinegar or white wine vinegar if needed.
    • Lime Juice - Fresh is always superior to bottled. To get the most juice from your fruit, give it a firm roll on the countertop for 10-15 seconds before slicing.
    • Maple Syrup - Agave nectar, date syrup, brown sugar, or coconut sugar will all work here. If using a non-liquid sugar, be sure to dissolve it into the marinade before adding the tempeh.
    • Dijon Mustard - Dijon adds a welcome bit of tanginess to the slaw that I find irresistible. If needed, swap in whole grain mustard, yellow mustard, or spicy brown mustard instead.
    • Sriracha - This sweet & spicy hot sauce might just be my favorite condiment. Feel free to dial down the heat by adding less if you prefer.

    How To Make Tempeh Tacos

    These easy, vegetarian tempeh tacos come together in just 30 minutes. If you meal prep on the weekend, dinner can be on the table in 15!

    Step 1: Prep Tempeh. Cut tempeh into triangles or squares and steam in a steamer basket for 10 minutes.

    steaming tempeh.

    Step 2: Make Marinade. Add all ingredients for the marinade into a bowl and whisk together. Place tempeh into a dish and pour marinade over. Marinate for at least 20 mins (save the rest of the marinade). Tempeh can be marinated up to 24 hours in advance the marinade can be made up to a week in advance

    pouring marinade over tempeh in white bowl.

    Step 3: Cook Tempeh. Place oil in a pan and sear the tempeh for 3-5 minutes on each side until crispy. Add the rest of the marinade to the tempeh and cook until it has evaporated.

    pan-frying tempeh.

    Step 5: Make Slaw. Add all of the dressing ingredients to a large bowl and whisk until combined. Add slaw ingredients to the dressing and mix until coated. Slaw dressing can be made up to a week in advance and slaw can be made up to 3 days in advance.

    tempeh taco slaw in white bowl with dressing.

    Step 7: Assemble & Enjoy. Fill tacos with the slaw and tempeh and dig in!

    overhead shot of 3 Asian-inspired Tempeh Tacos on a white plate with lime wedges.

    Optional Variations

    I'm a huge fan of these vegan tempeh tacos, but there's more than one way to serve this tasty plant-based meal. Here are some of my favorite versions:

    • Burrito Bowls. Omit the tortillas and use a base of rice and/or beans instead.
    • Tostadas. Use a crispy corn tostada base to layer on your tempeh and slaw.
    • Sandwiches. If you can eat gluten, go hog wild for a banh mi-style sub. Slice open a crusty french roll and load in your tempeh and slaw. YUM!

    Expert Tips

    Making my tempeh tacos is a simple enough endeavor for a weeknight, but I have a few extra tricks to consider:

    • Steam tempeh before marinating to remove bitterness. Some people find tempeh bitter, which is why I always steam mine beforehand. Once it's done steaming, drain in and pop it directly into the marinade. Easy peasy!
    • Meal prep on the weekend for a super speedy weeknight dinner. The tempeh marinade and slaw dressing can be made up to a week in advance. The tempeh can be steamed up to a week in advance if keeping in the fridge, or up to 3 months if frozen. Marinate up to 24 hours in advance.
    • Buy coleslaw mix for quicker prep. Keep the cutting board in the cupboard by buying pre-shredded veggies.
    • Buy pre-marinated tempeh for quicker prep. Some brands of tempeh come pre-steamed and marinated, so all you have to do is pan-fry it for taco night.
    • Use masa harina to make super cheap homemade corn tortillas. You can buy a giant 4.4-lb bag of masa harina for $3-4 and make many dozens of tortillas with it. If you're pinching pennies, this is an easy swap to make!
    close up of tempeh tacos to show the teriyaki tempeh and asian slaw.

    FAQs

    How do you shred tempeh?

    I generally use a box grater if I want to make tempeh crumbles. That said, I keep the tempeh in cubes in triangles for this easy taco recipe.

    Is tempeh vegan or vegetarian?

    BOTH! Tempeh is made with just soybeans, making it entirely plant-based and suitable for either vegans or vegetarians.

    Can I eat tempeh if I'm allergic to soy?

    There are some brands of tempeh that are made with other pulses like chickpeas, lentils, or beans. If you are unable to find a soy-free tempeh at the store, you can either make your own or you can swap in an alternative like seitan or TVP.

    More Plant-Based Protein Recipes

    • Easy Tempeh Stir Fry
    • tempeh crumbles in a cast iron pan
      Vegan Meatless Crumbles Recipe
    • closeup of vegan bacon.
      Vegan Bacon
    • Vegan Breakfast Tacos

    If you make this recipe and LOVE IT, please give it 5 stars ⭐⭐⭐⭐⭐!

    📖 Recipe

    Tempeh Tacos

    Author: Mary Ellen Valverde | VNutrition
    These Tempeh Tacos are loaded with protein and combine different flavors to make a delicious and easy meal. 
    5 from 7 votes
    Print Recipe Pin Recipe SaveSaved!
    Email Recipe & Ingredients
    Prep Time 20 minutes mins
    Cook Time 10 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American, Mexican
    Servings 6
    Calories 219 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 8 oz organic tempeh
    • 1 Tablespoon extra virgin olive oil  or avocado oil
    • 3 Tablespoons vegetable broth
    • 1 Tablespoon tamari can sub soy sauce
    • ½  teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 6 gluten-free tortillas or taco shells

    Slaw

    • 1 cup green cabbage shredded
    • 1 cup red cabbage shredded
    • 1 cup carrots grated
    • 3 scallions chopped

    Dressing

    • ¼ cup apple cider vinegar
    • 1 Tablespoons lime juice
    • ½ Tablespoon tamari (or soy sauce if not gf)
    • 1 Tablespoon maple syrup
    • 1 Tablespoon Dijon mustard
    • 1 Tablespoon sriracha
    • ¼ teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • Cut tempeh into triangles or squares and steam in a steamer basket for 10 minutes.
    • Add all ingredients for the marinade into a bowl and whisk together.
    • Place tempeh into a dish and pour marinade over. Marinate for at least 20 mins (save the rest of the marinade).
    • Place oil in a pan and sear the tempeh for 3-5 minutes on each side until crispy. Add the rest of the marinade to the tempeh and cook until it has evaporated.
    • Add all of the dressing ingredients to a large bowl and whisk until combined.
    • Add slaw ingredients to the dressing and mix until coated. 
    • Fill tacos with the slaw and tempeh and enjoy!

    Notes

     
     

    Nutrition

    Calories: 219kcalCarbohydrates: 28gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 572mgPotassium: 340mgFiber: 7gSugar: 5gVitamin A: 3824IUVitamin C: 18mgCalcium: 73mgIron: 2mg

    PLEASE NOTE: Nutritional information data is computer generated and only an estimate so it should be used only as a guide.

    Mary Ellen
    Mary Ellen

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

    Mary Ellen
    Website |  + postsBio

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them.Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

    • Mary Ellen
      https://www.vnutritionandwellness.com/author/maryellenvalverdegmail-com/
      Vegan Overnight Oats — 15+ Recipe Ideas!
    • Mary Ellen
      https://www.vnutritionandwellness.com/author/maryellenvalverdegmail-com/
      Vegan Bacon
    • Mary Ellen
      https://www.vnutritionandwellness.com/author/maryellenvalverdegmail-com/
      Vegan Stuffed Acorn Squash
    • Mary Ellen
      https://www.vnutritionandwellness.com/author/maryellenvalverdegmail-com/
      Vegan Cashew Alfredo Sauce (gluten-free)

    More Vegan Tempeh Recipes

    • Vegan Stuffed Acorn Squash
    • Tempeh Marinade
    • What is Tempeh + The BEST Recipes with Tempeh
    • Teriyaki Tempeh - The Best Tempeh Recipe!
    3820 shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Crystal says

      June 09, 2020 at 8:25 pm

      5 stars
      I made this but added mint to the "salad" and served it on calrose rice. SO FREAKING GOOD!!! thank you <3

      Reply
      • Mary Ellen says

        June 10, 2020 at 9:39 am

        What a great ideat to add some mint, Crystal! I'm so happy you enjoyed the recipe. Thank you so much for coming back to review it!

        Reply
    2. Dan H says

      January 24, 2019 at 7:46 am

      8 Taco shells = 6 servings? How does that work?

      Reply
      • Mary Ellen says

        January 24, 2019 at 9:11 am

        Hi Dan, thanks, I didn't see that error before! It's fixed now.
        Please note that the taco shells are not included in nutrition info because nutrition can vary for each.

        Reply
    3. Seclusive Nature says

      June 10, 2017 at 2:00 pm

      5 stars
      We had these the other night and loved them! I think they're even better as leftovers. Thanks so much for sharing!

      Reply
      • Mary Ellen says

        June 11, 2017 at 8:37 pm

        I'm so glad you liked them! I've enjoyed the as leftovers too. 🙂 Thank you so much for letting me know! I really appreciate it.

        Reply
    4. Kimmythevegan says

      May 31, 2017 at 11:28 pm

      I could have sworn I had already commented on this - but seems not :/
      Anyway - I still don't get these people not into tempeh. The stuff is glorious and so versatile. And tasty!
      Totally digging these tacos and can't wait to try 'em out.
      ps. I hate to admit that I used to love taco bell. Gross.

      Reply
    5. Alison's Allspice says

      May 08, 2017 at 6:52 pm

      Oooooh. These look so good! I have always loved tacos, but you need to put a twist on your favorite things sometimes to mix it up! Teriyaki on tacos sounds amazing, pinned for later, Thanks!

      Reply
      • Mary Ellen says

        May 12, 2017 at 7:06 am

        Thank you so much Alison! Yes, I like twisting things up sometimes to make things fun!

        Reply
    6. Jac -Tinned Tomatoes (@tinnedtoms) says

      May 08, 2017 at 5:09 pm

      5 stars
      Those are droolworthy Mary Ellen. Thanks for submitting it to Meat Free Mondays. I'm featuring your recipe this week and the roundup is now live. Right now for some sharing!

      Reply
      • Mary Ellen says

        May 09, 2017 at 8:35 am

        Thanks so much Jac! I love your roundups!

        Reply
    7. Anjali @ Vegetarian Gastronomy says

      May 02, 2017 at 11:56 pm

      oh my goodness!!! I just came across these on social shares and i'm in love with your teriyaki tempeh tacos!! I need to try them asap!

      Reply
      • Mary Ellen says

        May 04, 2017 at 9:38 am

        Thank you so much Anjali! That is so sweet! I hope you like them if you get to give them a try. 🙂

        Reply
    8. Jenn says

      May 02, 2017 at 4:32 pm

      I love the Asian meets Mexican flavor combo here. A perfect change of pace from everyday taco ingredients.

      Reply
      • Mary Ellen says

        May 02, 2017 at 7:56 pm

        Thanks so much Jenn! I love trying out new fusion flavors. 🙂

        Reply
    9. shaheen says

      May 02, 2017 at 2:19 pm

      Oh my Mary Ellen, that looks so stupendously good.

      Reply
      • Mary Ellen says

        May 02, 2017 at 2:34 pm

        Thank you so much Shaheen! 🙂

        Reply
    10. Christine @ Run Plant Based says

      May 02, 2017 at 9:17 am

      These look wonderful, great flavor fusion and can't wait to try. Thanks!

      Reply
      • Mary Ellen says

        May 02, 2017 at 9:32 am

        Thanks Christine! I love trying out new fusion flavors. 🙂

        Reply
    11. Julie @ Running in a Skirt says

      May 02, 2017 at 8:39 am

      5 stars
      These look and sound amazing!! I've got to try them! Pinned!

      Reply
      • Mary Ellen says

        May 02, 2017 at 9:31 am

        Thank you so much Julie! <3

        Reply
    12. johanna @ green gourmet giraffe says

      May 02, 2017 at 6:15 am

      I grew up with one type of tacos that we had and it took me a long time to understand how much variety there can be in tacos - these look wonderful - I still have your tempeh teriyaki bookmarked so I love this idea

      Reply
      • Mary Ellen says

        May 02, 2017 at 6:21 am

        It's amazing how many varieties of tacos there are now a days. It's so fun playing around with ideas. I hope you like the tempeh when you very a chance to try it, Johanna!

        Reply
    13. Amy Katz from Veggies Save The Day says

      May 01, 2017 at 7:55 pm

      5 stars
      These tacos are amazing! I love the mash up of Asian and Mexican flavors!

      Reply
      • Mary Ellen says

        May 02, 2017 at 6:22 am

        Thanks so much Amy! Its so fun to mix up flavors!

        Reply
    14. Dianne says

      May 01, 2017 at 4:37 pm

      That's so sad that you didn't eat tacos growing up! My family ate terrible standard American diet food, but we ate tacos regularly. My mom would get the kit from Old El Paso and just cook it with hamburger meat, which I think is really disgusting now.

      I love tempeh, and I love teriyaki, so I'm excited to try these! Sooooo much better than the junk I grew up on!

      Reply
      • Mary Ellen says

        May 01, 2017 at 7:45 pm

        My family only really ate pasta and chicken nuggets - it was pretty ridiculous. It would have been a huge ordeal if my mom tried some Old El Paso tacos lol.

        Thanks so much Dianne, I hope you like it! 🙂

        Reply
    15. Becky Striepe says

      May 01, 2017 at 11:46 am

      Oh wow! These look super flavorful.

      Reply
      • Mary Ellen says

        May 01, 2017 at 1:24 pm

        Thank you so much Becky! 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Latest Posts

    Vegan Tips

    How to Go Vegan: A Nutritionist’s Guide

    Got Milk Era

    The 'Got Milk?' era has given way to plant-based alternatives. Here's why.

    Vegan options at Restaurant

    Best Vegan Options at Restaurants: A Complete Dining and Ordering Guide For Your Night Out

    Gut Skin Heath

    Does Gut Health Affect Skin: Explore the Gut-Skin Axis

    Vegan Milk

    Exploring the Best Vegan Milk Options: Benefits, Brands, and How to Choose the Right One for You

    Poor Gut Health

    Recognizing and Addressing Signs of Bad Gut Health

    Live it Up

    Copyright VNutrition and Wellness LLC© 2025