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    UPDATED: May 7, 2021

    Healthy Vegan Pumpkin Recipes - the Ultimate List {GF}

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    This is the ultimate roundup of healthy vegan pumpkin recipes for those of us that are pumpkin obsessed once fall comes around. They're all gluten-free, dairy-free, and refined-sugar-free yet amazingly delicious!

    Healthy Vegan Pumpkin Recipes

    Pumpkin is an obsession of mine. Once fall comes around it's all pumpkin all the time...right up until the day after Thanksgiving. Who's with me?

    Because so many people share my love of pumpkin, I wanted to make the ultimate list of healthy vegan pumpkin recipes. These recipes are all gluten-free, dairy-free and refined sugar-free.

    One note on any of the oats used in these recipes, be sure to always double check that the oats you buy are certified gluten-free if you need them even if some of the recipes do not call for it.

    I hope you enjoy all of these amazingly delicious vegan pumpkin Recipes! They're perfect throughout fall and I'm sure you can find a number of recipes that would be perfect on your Thanksgiving table.

    Jump to:
    • Vegan Pumpkin Breakfast Recipes
    • Vegan Pumpkin Appetizer Recipes
    • Vegan Pumpkin Entree Recipes
    • Vegan Pumpkin Dessert Recipes
    • 💬 Reviews

    Vegan Pumpkin Breakfast Recipes

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    My Baked Pumpkin Oatmeal is a tasty and healthy breakfast option. Full of pumpkin goodness, it’s perfect for fall or anytime you want a delicious warm breakfast.

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    Pumpkin Spice Latte Overnight Oats from From My Bowl are healthier take on that popular coffee drink. They're easy to make and are sure to leave you full and satisfied.

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    Pumpkin Molasses Breakfast Muffins from Unconventional Baker are simple, fluffy, tasty. They're egg and dairy-free and so simple to whip up.

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    This pumpkin pie chia pudding from Choosing Chia makes a delicious breakfast, snack, or dessert. You’ll love this healthy alternative to pumpkin pie!

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    How could I pick just a few pumpkin recipes for this ultimate list of healthy vegan pumpkin recipes? Well the truth is I couldn't so here are even more tasty pumpkin recipes!

    Starting from the top left (going clockwise): Gluten-Free Pumpkin Date Bars from My Darling Vegan, Pumpkin Apple Overnight Oats from Well and Full,  One Bowl Pumpkin Breakfast Cookies from Sunnyside Hanne,  Probiotic Pumpkin Pear Smoothie from Veggie Inspired.

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    In this picture starting from the top left (going clockwise): Pumpkin Pie Chia Pudding from Veggies Save the Day, Pumpkin Spice Granola from The Pretty Bee, Pumpkin Spice Almond Butter from Glue and Glitter, Pumpkin Spiced Vegan Pancakes from Bohemian Vegan Kitchen.

    Vegan Pumpkin Appetizer Recipes

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    This Pumpkin Hummus from Vegan Heaven has fresh parsley and sesame seeds and is the perfect fall snack. Delicious, packed with protein, and really easy to make!

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    Pumpkin Vegan Cream Cheese Taquitos from Contentedness Cooking would be the perfect all appetizer for parties! Yum!

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    Spiced Pumpkin Basil Cheese Ball from Spabettie is an easy recipe for an impressive appetizer that brings layers of rich flavor. It would be a hit at any party!

    Vegan Pumpkin Entree Recipes

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    My Vegan Pumpkin Mac & Cheese is so creamy and delicious. It’s the perfect dinnertime dairy-free comfort food and a great dish for the holidays. You know you want a bowl right now!

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    This Pumpkin Spice Risotto from Healthy Happy Life is a simple delicious comfort food. Warming pumpkin, spice and sage risotto warms your bowl and makes for a delicious vegan entree or side dish.

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    This Easy pumpkin soup with millet from Happy Kitchen Rocks is served in pumpkin bowl. It's nourishing and comforting while being gluten-free and vegan! Additional bonus, this recipe doesn’t require a blender!

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    My creamy Vegan Pumpkin Pasta is perfect for fall. The sauce highlights the deliciousness of pumpkin & is rich and creamy (without the dairy). This hearty pasta will be a hit at dinner time!

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    More tasty pumpkin entree recipes starting from the top left (going clockwise): Pumpkin and Lentil Shepard's Pie from It doesn't Taste Like Chicken, Thai pumpkin and coconut soup from Circus Gardner, Vegan Pumpkin Chipotle Chili from The Vegan 8, and Stuffed Mini Pumpkins from Dianne's Vegan Kitchen.

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    From the top left (going clockwise): Chickpea Pumpkin Biryani from Rhian's Recipes, Chickpea Butternut Pumpkin Curry from Delightful Vegans, Spicy Vegan Pumpkin Soup from Vegan in the Freezer, Pumpkin Rösti w/ Chanterelle Mushrooms & Spinach from Euphoric Vegan.

    Vegan Pumpkin Dessert Recipes

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    My Sweet Pumpkin Hummus is the perfect fall treat. It’s easy to make and allergy friendly because it’s dairy, gluten, and refined sugar free. This dip is so tasty you won’t believe it’s actually healthy!

    The Ultimate List of Healthy Vegan Pumpkin Recipes and refined-sugar-free yet amazingly delicious!

    These Mini Low-Carb PumpkinCheesecakes from Pretty Pies are rich, and creamy, but guilt-free! They contain no sugar, gluten, dairy, or eggs which makes a wholesome holiday indulgence.

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    This Classic pumpkin pie from Yummy Mummy is made with a dairy free, egg free, coconut milk filling and almond flour crust! It’s easy enough for a weeknight dessert and tasty enough for Thanksgiving.

    The Ultimate List of Healthy Vegan Pumpkin Recipes

    For a tasty alternative to pumpkin pie, try this raw white chocolate and pumpkin cheesecake (which is also gluten-free, vegan and paleo) from Downshiftology.

    This Vegan Gluten Free Pumpkin Chocolate Chip Bread from Delightful Adventures is quick and easy and so tasty that you’ll want to make over and over again!

    More tasty pumpkin entree recipes starting from the top left (going clockwise): No Bake Pumpkin Pie Jars from Karissa's Vegan Kitchen, Pumpkin Spice Dark Chocolate Truffles from Vegetarian Gastronomy, Pumpkin Ginger Date Cookies from A Virtual Vegan, Pumpkin Fudge from Kate and Zest.

    Starting from the top left (going clockwise): Cinnamon Glazed Pumpkin Doughnuts from Strength and Sunshine, Pumpkin Spice Latte Cheesecake from Plant-Tribe, Pumpkin Cheesecake from Unconventional Baker, Vegan Chocolate Chip Pumpkin Bars from Beaming Banana.

    I hope you enjoyed this roundup of tasty vegan pumpkin recipes! What are some of your favorite pumpkin recipes?

    The Ultimate List of Healthy Vegan Pumpkin Recipes
    Mary Ellen
    Mary Ellen

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

    Mary Ellen
    Website |  + postsBio

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them.Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

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    Comments

    1. Lea says

      August 29, 2021 at 12:57 pm

      SO MANY wonderful ideas! Thank you for these!

      Reply
      • Mary Ellen Valverde | VNutrition says

        August 30, 2021 at 7:56 am

        So glad you like the ideas, Lea! I hope you enjoy them if you give any a try. 🙂

        Reply
    2. Katie - Delightful Vegans says

      October 07, 2018 at 6:40 am

      What a delicious collection of pumpkin recipes! Can't wait to make some of these! Thank you so much for sharing our Chickpea Butternut Pumpkin Curry recipe!

      Reply
    3. Kate says

      October 03, 2018 at 8:28 am

      Oh, so much pumpkin goodness! I am pretty certain I will be trying a lot of these. Thank you for sharing my pumpkin fudge!

      Reply
    4. jacquie says

      September 28, 2018 at 8:07 pm

      thanks for a great round-up. But i do have one quibble with your post and that is why do you say pumpkin recipe are only good until the day after Thanksgiving???? I have never understood that point of view. Pumpkin is so good why limit it to a certain time of year? i say pumpkin all year round!!!

      Reply
    5. Kari @ bite-sized thoughts says

      September 27, 2018 at 1:26 pm

      What an amazing round-up. I'm in the mood for fall now!

      Reply
    6. Cadry says

      September 26, 2018 at 1:47 pm

      Oh, my gosh. It all looks so good! But I'm especially hungry for that pumpkin mac & cheese of yours. Sign me up!

      Reply
      • Mary Ellen says

        September 27, 2018 at 7:23 am

        Thanks Cadry! I'd actually love a bit right now too!

        Reply
    7. Christine @ Run Plant Based says

      September 26, 2018 at 9:17 am

      So much great recipe inspiration here, thanks!

      Reply
    8. Hanne says

      September 26, 2018 at 8:02 am

      I came to the pumpkin party late in life but now I am such a fan. What a versatile vegetable. That mac'n'cheese sounds incredible. Thank you for including my breakfast cookies.

      Reply
    9. Anjali @ Vegetarian Gastronomy says

      September 26, 2018 at 1:54 am

      thanks for the feature! love pumpkin and this roundup sounds awesome

      Reply
    10. Jenn says

      September 25, 2018 at 2:47 pm

      Oh, I am totally pumpkin obsessed too! Love all of these delicious recipes. Thank you for including my smoothie!

      Reply
    11. Becky Striepe says

      September 25, 2018 at 2:32 pm

      Soooo much pumpkin goodness! Thank you for including my pumpkin spice almond butter!

      Reply
    12. Dianne says

      September 25, 2018 at 1:15 pm

      So many yummy pumpkin recipes! Thanks so much for including mine!

      Reply
      • Mary Ellen says

        September 25, 2018 at 1:21 pm

        Thanks so much Dianne! Your recipe looks amazing!

        Reply

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