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    Home » Recipes

    UPDATED: Mar 26, 2021

    Peanut Butter Chocolate Overnight Oats

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    Two tasty flavors combine to form the perfect combo for these peanut butter chocolate overnight oats. They're a tasty breakfast but also great for an afternoon or after-dinner snack!

    Peanut Butter Chocolate Overnight Oats

    The first time I heard of overnight oats I wasn't sure how I felt about the whole idea. I'm not a big fan of oatmeal.

    People rave about overnight oats so thought I'd give them a try. I'm so glad I did because they are soooo good!

    I now love overnight oats so much that I have made lots of different versions like Lemon, Strawberries and Cream, and Blueberry Lemon Cheesecake.

    Jump to:
    • Peanut Butter Chocolate Overnight Oats
    • Easy Morning Breakfast
    • Overnight Oat Nutrition
    • Other Overnight Oats Recipes
    • 📖 Recipe
    • 💬 Reviews
    Peanut Butter Chocolate Overnight Oats

    Peanut Butter Chocolate Overnight Oats

    My take on overnight oats involves peanut butter and chocolate because those are two of my favorite ingredients.

    These chocolate and peanut butter overnight oats taste a lot like dessert without all the sugar. I add a little maple sugar for sweetness but these contain no refined sugar.

    It's a fun way to start the day and I bet kids would love these too.

    If you don't like peanut butter (say whaaat?) or if you are allergic, you can use almond butter or another nut butter. If you're allergic to nuts, try some tahini which is made with sesame seeds.

    Easy Morning Breakfast

    Matt and I are usually running around so much in the mornings that it's nice not to have another thing to think about. While I love my smoothie bowls and baked oatmeal I usually save those for the weekends.

    I can make my overnight oats the night before and just grab them and go the next morning - so easy.

    Peanut Butter and Chocolate Overnight Oats

    Overnight Oat Nutrition

    Nutrition-wise, these overnight oats are a great way to start the morning.

    Rolled oats are a good source of carbs, protein, dietary fiber, and iron. Cacao powder adds antioxidants, magnesium, and iron, while chia seeds add fiber and omega-3s.

    Studies have shown that oats & oatmeal have many health benefits including weight loss, lowering blood sugar levels, and total cholesterol.

    Other Overnight Oats Recipes

    • Strawberry overnight oats in glass jar.
      Strawberry Overnight Oats
    • Lemon Overnight Oats
    • Cheesecake Overnight Oats

    📖 Recipe

    Peanut Butter Chocolate Overnight Oats

    Author: Mary Ellen Valverde | VNutrition
    Two tasty flavors combine to form the perfect combo for these peanut butter chocolate overnight oats. They're a tasty breakfast but also great for an afternoon or after dinner snack!
    4.94 from 15 votes
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    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 large (or 2 small)
    Calories 466 kcal
    Prevent your screen from going dark

    Ingredients
      

    • ¾ cup dairy free milk (you may need more if you like a thinner consistency)
    • ½ teaspoon vanilla extract
    • ½ tablespoon maple syrup (add more if you'd like it a little sweeter)
    • 1 tablespoon peanut butter (or nut butter of choice), softened*
    • pinch of salt
    • 1 tablespoon cacao powder (or cocoa powder)
    • ¾ cup rolled oats (can use gluten free oats)
    • 1 tablespoon chia seeds

    Toppings

    • sliced bananas, nuts, seeds (optional)

    Instructions
     

    • I like to mix the wet ingredients (through peanut butter) in a bowl first to make for easier mixing.
    • Add dry ingredients to the wet ingredients.
    • Transfer the mixture into a small mason jar or a container with lid/saran wrap.
    • Place in the fridge overnight or a few hours until oats are completely softened.
    • You can store the overnight oats in the fridge for up to 3 days.
    • Add your favorite toppings and enjoy!

    Notes

    If you keep your peanut butter in the refrigerator, it's usually easier to mix if you take it out of the fridge about 10 minutes beforehand so it's not as hard.
    You can substitute another nut butter like almond butter for peanut butter if you're not a fan. Or if you're allergic to nuts, you can substitute tahini which is made from sesame seeds. I have not tried tahini in this yet but I would add a bit more vanilla to the recipe if using tahini as it has a milder taste than nuts do.

    Nutrition

    Calories: 466kcalCarbohydrates: 64gProtein: 16gFat: 17gFiber: 12.5gVitamin A: 800IUCalcium: 451mgIron: 5.7mg

    PLEASE NOTE: Nutritional information data is computer generated and only an estimate so it should be used only as a guide.

    Mary Ellen
    Mary Ellen

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

    Mary Ellen
    Website |  + postsBio

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them.Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

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    Reader Interactions

    Comments

    1. Deneé says

      April 17, 2022 at 10:52 pm

      5 stars
      This peanut butter overnight oats recipe has become my go to for a quick and delicious breakfast. They leave me feeling fueled for my mornings.

      Reply
      • Mary Ellen Valverde | VNutrition says

        April 18, 2022 at 12:18 pm

        I'm so happy you enjoy the overnight oats, Denee! Thank you for coming back and leaving a review. 🙂

        Reply
    2. Julia says

      March 17, 2021 at 9:33 pm

      5 stars
      These were delicious!! I always have trouble getting the consistency of overnight oats to my liking, but this recipe was perfect!! They made my 8am classes much more bearable with a yummy and easy breakfast 🙂

      One quick question- have you ever tried these with peanut butter powder? And do you have any tips for using that instead of the peanut butter?

      Thank you so much for the wonderful recipe!!! 💛💛

      Reply
      • Mary Ellen says

        March 19, 2021 at 8:09 am

        Hi Julia, I'm so happy you enjoy them, Julia! Happy to make classes more enjoyable. 🙂
        I haven't tried them with peanut butter powder yet. Next time I get some I'll try it. I would think it wouldn't make too much of a difference, maybe just a *tiny* bit more milk (if that)? Let me know if you get a chance to try it before me.

        Reply
      • Paula says

        September 06, 2021 at 5:17 pm

        Is this recipe correct? 5 TABLESPOONS of maple Syrup? That is a LOT of sugar for one serving of overnight oats. It may not be refined sugar but there's no way that is a good thing to be eating regularly. So much sugar!

        Reply
        • Mary Ellen Valverde | VNutrition says

          September 13, 2021 at 9:48 am

          Hi Paula, that's 0.5 (so a half of a tablespoon) of maple syrup. I'll fix it so it show's a fraction instead of a decimal point if it's confusing people.

          Reply
    3. Amy Martinez says

      December 09, 2020 at 1:36 pm

      5 stars
      It was amazing and easy.

      Reply
      • Mary Ellen says

        December 10, 2020 at 8:55 am

        So happy you enjoyed it, Amy!

        Thanks for coming back and leaving a review!

        Reply
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