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    Home » Recipes

    UPDATED: Aug 13, 2021

    Easy Blueberry Chia Jam

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    This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor!

    Blueberry Chia Jam

    Jam used to be my JAM when I was younger. I mean, what kid doesn't love a delicious, sweet, fruity spread? Or the empowerment of being able to make your very own meal??

    I loved putting strawberry jam or grape jelly on my toast in the mornings. I'd take PB&J's to school every day for lunch too - those were the days before peanut allergies were the norm.

    Now that I'm living that healthy #plantbased lifestyle, I have to be more careful with fruit preserves because some of them are thickened with gelatin. Many also contain ungodly amounts of sugar - or worse, high fructose corn syrup - which I try to avoid as much as possible.

    Chia jam is my yummy, easy and wholesome alternative to store-bought varieties. I love making these fruit preserves so much that I also came up with a Strawberry Chia Jam too. Variety is the spice of life, you know?

    Jump to:
    • What's in This Healthy Jam Alternative and What's Not
    • Health Benefits of Chia Seeds
    • How To Make Blueberry Jam With Chia Seeds
    • How To Use This Healthy, Refined Sugar Free Jam
    • Frequently Asked Questions
    • More Recipes
    • 📖 Recipe
    • 💬 Reviews
    Blueberry Chia Jam

    What's in This Healthy Jam Alternative and What's Not

    This delightfully nutritious fruit spread is made with just four ingredients and NO refined sugar. How do you like them blueberries?!?

    So what's NOT in this jam?

    If you didn't know, most commercially available jams and jellies have a ridiculous amount of sugar and/or high fructose corn syrup (HFCS) in them. In fact, a typical jam consists of a whopping 60% sugar!

    While not only unsettling (I'm not looking to eat a candy bar's worth of sugar for breakfast!), this can also be detrimental to health.

    Excess sugar and HFCS consumption create large spikes in insulin (our body’s major fat storage hormone) contributing to changes in a person's metabolism. These changes can lead to a number of health problems including obesity, type 2 diabetes, and dementia, among others. (SOURCES: 1, 2, 3, 4, 5, 6)

    If you have ever made fruit preserves in the past, you may have also been exposed to the weird science of fruit pectin. While naturally derived from apples, this powdered additive is quite powerful and can cause your jams to seize. Good news though - my chia jam doesn't use a lick.

    So here's what's actually in this chai jam:

    • Blueberries: Feel free to use either fresh or frozen! You can also opt to swap in any berry of your choice (or the berries that are on sale).
    • Maple Syrup: Since fruit is sweet on its own, so I only use a little pure maple syrup in this recipe. Don't worry, it still tastes delicious! In fact, not adding so much sugar makes the jam taste more like blueberries, which are one of my favorite fruits. If you don't have maple syrup, feel free to add a little sugar to sweeten things up if you want.
    • Chia Seeds: Instead of fruit pectin, this quick cooking jam is thickened with the magic of chia seeds. When put in a liquid environment, chia seeds form a gel around themselves; they end up like mini tapioca pearls. It is this gel that makes them such a great base for jam. TIP: I also use chia seeds in baked goods to replace eggs and in my overnight oats as a thickener.
    • Lemon Juice: The final ingredient is a squeeze of some fresh lemon juice for a touch of acidity. Why, you ask? It just tastes better. Think of it like this: what salt is to french fries, then lemon is to berries. You can also substitute lime here if you prefer!

    Please note that this jam is not suitable for water-bath canning due to its low sugar content; it should be stored in the refrigerator.

    Blueberry Chia Jam

    Health Benefits of Chia Seeds

    Chia seeds are not only for making into pets (though that's pretty awesome, too). In fact, they're one of my kitchen staples, and with many good reasons!

    Chia seeds are high in omega-3s, which are linked with a multitude of health benefits including: decreased incidence of anxiety/depression; higher brain function; and fighting inflammation.

    They also contain fiber and protein - which help me to stay sated - as well as vital nutrients like phosphorus and calcium.

    If chia seeds aren't reason enough for you to try this jam, don't forget about all of the health benefits of blueberries!

    Blueberry Chia Jam

    How To Make Blueberry Jam With Chia Seeds

    Step One: Cook the Berries.

    Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.

    NOTE: If you are using frozen berries, there is no need to defrost them first! Just pop them in and mash a little to separate the pieces. They'll defrost pretty quickly if you agitate them in the pan.

    Step 2: Mix and Cool.

    Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds. That's it!

    Let stand until cooled, then transfer to a clean glass jar for refrigeration. That's right, you just made homemade blueberry chia jam. Suzie Homemaker, who?

    How To Use This Healthy, Refined Sugar Free Jam

    I can't tell you how much I've been loving my chia jam. I make a big batch each week and use it on/in:

    • smoothie bowls
    • toast
    • yogurt
    • Blueberry Lemon Cheesecake Overnight Oats
    • Strawberries and Cream Overnight Oats
    • or as a topping on a healthy vegan banana split

    You can also try this chia jam recipe with strawberries, raspberries, or blackberries depending on your mood. Heck, you could even go wild with a mixed berry jam!

    I can tell you from experience, they all work splendidly. Feel free to get creative and find your own favorite mix. If you find a winner, let me know in the comments below!!

    Frequently Asked Questions

    How long will it last in the fridge?

    Matt and I love this jam so much, it never lasts very long! That said, this chia jam will keep (tightly covered) for up to two weeks in the refrigerator.

    Can I use frozen berries?

    Heck yeah, you can! In fact, you don't even have to defrost them (so long as they haven't frozen into a single lump). Just pour them in the pan and follow the recipe as written.

    Can I use fresh blueberries?

    Yes! You can use fresh or frozen - either will work well!

    Can I use other berries?

    Absolutely! I've made it with strawberries, blackberries and raspberries, and it has been delicious every. single. time.

    More Recipes

    • Vegan Strawberries and Cream Overnight Oats {GF} - a beautifully layered masterpiece that is simply parfait. Go on and treat yo'self!
    • Healthy Chocolate Smoothie Bowl with Berries - Creamy, chocolatey, and downright decadent, this frozen bowl of vegan goodness is as healthy as it is delicious.
    • Blueberry Lemon Cheesecake Overnight Oats - Blueberry. Lemon. Cheesecake. That's short for tart, sweet, and creamy all at the same time. SWOON!

    If you make this recipe and LOVE IT, please give it 5 stars ⭐⭐⭐⭐⭐!

    📖 Recipe

    Easy Blueberry Chia Jam

    Author: Mary Ellen Valverde | VNutrition
    This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor!
    4.94 from 16 votes
    Print Recipe Pin Recipe SaveSaved!
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    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Breakfast, condiment
    Cuisine American
    Servings 12
    Calories 16 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 1 cup frozen blueberries (organic if possible)
    • ½ TB maple syrup
    • ½ TB lemon juice
    • 1 TB chia seeds

    Instructions
     

    • Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.
    • Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.
    • Let stand until cooled, then transfer to glass jar for storage.

    Notes

    Jam will last about 2 weeks in the fridge.
    1 serving = 1 TB

    Nutrition

    Calories: 16kcalCarbohydrates: 3.3gProtein: 0.2gFat: 0.5gIron: 2.2mg

    PLEASE NOTE: Nutritional information data is computer generated and only an estimate so it should be used only as a guide.

    Mary Ellen
    Mary Ellen

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

    Mary Ellen
    Website |  + postsBio

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them.Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

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    Comments

    1. Georgia says

      July 25, 2021 at 8:38 pm

      I had lost my recipe for refrigerator jam, took quite some searching today to find a similar recipe.
      Yours was easy peasy to make & I look forward to trying it on toast with breakfast tomorrow ... smells & looks AmAzInG!!!!!

      Reply
      • Mary Ellen says

        July 28, 2021 at 10:40 am

        Yay, so happy it was easy for you to make. I love how quick it is. 🙂
        I hope you enjoy, Georgia!

        Reply
    2. Christy says

      August 27, 2020 at 9:18 am

      5 stars
      Loved this recipe. It was so easy to make and tasted great. I can't wait to try different fruit variations.

      Reply
      • Mary Ellen says

        August 27, 2020 at 9:48 am

        Hi Christy! So happy you enjoyed it! Yes, you can sub most fruits to switch things up!

        Reply
    3. Miri says

      July 09, 2020 at 9:55 pm

      5 stars
      Love it! My new favorite spread/topping/ pudding
      Thank you!

      Reply
      • Mary Ellen says

        July 13, 2020 at 10:41 am

        I'm so happy you enjoyed Miri! Thank you for your review!

        Reply
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