Beyond Greens vs. AG1 vs. Live it Up Super Greens: Greens Showdown

V Nutrition is reader-supported. When you buy through links on our site, we may earn a commission. Learn more.

Recent medical reports agree that taking a greens powder can be a beneficial way to supplement your diet and help you reach your daily recommended intake of vitamins and minerals. But with dozens of greens powder supplements on the market, how will you know which is the best greens powder for you? That's where I can help.

In this review of Beyond Greens vs. AG1 vs. Live it Up Super Greens, I'll analyze each product and compare its potential benefits, ingredients, taste, and cost. Discover a breakdown of our research and what makes this super greens powder a top contender.

COMPARE THE BEST GREENS POWDER

→Why I recommend Live it Up Super Greens: Super Greens is my favorite green supplement because it checks all the boxes. It features an all-natural, stevia-free superfood blend with probiotics and digestive enzymes at an affordable rate.

Beyond Greens Overview

Beyond Greens contains natural ingredients and helps add more nutrients to your daily routine. It’s designed to support energy, immunity, and detoxification in a concentrated serving under four grams.

What Is Beyond Greens?

Beyond Greens is a mix of adaptogenic herbs, mushrooms, and other unique ingredients, like milk thistle and matcha. While it has fewer ingredients than the other brands, the powdered greens may still deliver powerful nutrients that can support your overall health. Beyond Greens is also vegan, soy-free, and gluten-free.

A jar of Beyond Greens only weighs 4 ounces but contains 30 servings, and Live Conscious offers discounts if you set up a monthly subscription for multiple jars. With a 365-day money-back guarantee, Beyond Greens is a favorable option for those who want a generous return policy if they're unsatisfied.

Beyond Greens Pros

• Includes chlorella, matcha, and adaptogens
• Subject to third-party testing and manufactured in the USA
• Contains powerful ingredients that can support energy, immunity, and detoxification 
• Free of gluten, soy, shellfish, and dairy 
• Includes probiotics
• Long satisfaction guarantee (365 days)

Beyond Greens Cons

• Does not disclose vitamin and mineral content
• Only one flavor
• Small serving size and underdosed ingredients
• Contains stevia and xylitol, artificial additives, and fillers 
• Some customers say it's hard to measure the correct serving due to the small size

Key Takeaways: Beyond Greens' mix of mushrooms, greens, and nutritious ingredients makes it a worthy daily greens powder. However, its small serving size and ingredient list could be improved, and there could be greater transparency regarding the vitamins and minerals included in the blend. As it stands, it’s unclear how much nutritional support this formula provides.

AG1 Overview

AG1 Next Gen, or Athletic Greens, is one of the most popular greens powders on the market. With over 80 ingredients, AG1 can help balance energy, immunity, and gut health. Athletic Greens is a premium product for those with very active lifestyles, but it's one of the most expensive options. 

What Is Athletic Greens?

Originally, AG1 was designed for athletes who need optimal nutrition. With a comprehensive ingredient list featuring foods like alfalfa, spinach, and various nutrients, only a few products can match what AG1 offers. Still, it's worth noting that some of its ingredients aren't organic or all-natural.

Athletic Greens also contains a digestive enzyme, probiotics, and adaptogenic herbs. It supports plant-based, gluten-free, and peanut-free preferences but contains stevia for extra sweetness, plus silica and soy lecithin. 

AG1 is available in travel packs or a container, and you can sign up for a monthly subscription with a discount. If you're unsatisfied, Athletic Greens offers a 90-day money-back guarantee. 

AG1 Pros

• Wide variety of whole foods, vitamins, and minerals
• Contains adaptogens to assist with stress 
• Includes probiotics and digestive enzymes
• Comes in four flavors 
• NSF-Certified for Sport and third-party tested
• Positive customer reviews and brand reputation
• Offers travel packs

AG1 Cons

• High price point
• Contains stevia and silica
• Some users complain about the texture and mixability 
• Many of the vitamins and minerals exceed the daily recommended values 
• Includes synthetic nutrients not derived from whole foods

Key Takeaways: AG1 has an impressive ingredient list and supports various aspects of your health, but the amount of vitamins and minerals far exceeds the daily recommended values. Although AG1 is one of the most popular greens powders, other brands can deliver comparable or better results at a fraction of the price.

Live it Up Super Greens Overview

Live it Up Super Greens is an everyday greens powder designed to support energy, gut health, and immunity. With only 30 calories per serving and no added sugars or artificial sweeteners, users who have implemented Super Greens into their diets are pleasantly surprised by its great taste and how well it mixes with water on its own.

What Is Live it Up Super Greens?

Live it Up Super Greens is a high-quality greens powder with a unique blend of 20+ all-natural ingredients like kale, ginger root, and dandelion. It makes it easier to bridge nutritional gaps and caters to plant-based, gluten-free, and nut-free dietary restrictions.

In addition to its greens blend, Live it Up Super Greens contains 5 billion CFUs of probiotics and three digestive enzymes. This comprehensive formula supports various aspects of your health. Most users report positive results, and many feel their overall health is supported since adding Super Greens to their diet.

Live it Up Super Greens is made in GMP-certified facilities and undergoes thorough third-party testing, which helps ensure its nutritional value and purity. With a 30-day money-back guarantee, free shipping, and discounted monthly subscriptions, Super Greens is an excellent value without sacrificing quality.

Live it Up Pros

• Made with organic vegetables and nutrient-dense, all-natural superfood ingredients
• No synthetic or artificial ingredients
• Contains probiotics, digestive enzymes, and dietary fiber
• Naturally sweetened with monk fruit (no stevia or artificial flavors)
• Supports gut health, energy, and immunity
• GMP-certified and subject to third-party testing

Live it Up Cons

• Only available online
• No travel packs
• No adaptogens or mushrooms

Key Takeaways: With nutrient-dense superfoods, probiotics, and digestive enzymes, Live it Up Super Greens makes it easy to pack in more greens and support your healthy diet. Live it Up Super Greens is arguably the best value for what's included, offering a high-quality and all-natural greens powder without added sugars or artificial sweeteners at an affordable daily price.

Potential Health Benefits Comparison

These greens powder brands offer various possible health benefits due to their unique formulas. Here's how they compare: 

BEYOND GREENS POTENTIAL BENEFITS

Beyond Greens delivers powerful possible health benefits despite its small size. The company behind this greens powder, Live Conscious, claims it does the following:

• Helps detoxify the body: The formula has superfoods like chlorella and spirulina that are high in antioxidants and can support the body's natural detoxification process. 
• Supports the immune system: Due to its natural and nutrient-dense ingredients like echinacea and milk thistle, it may help promote a balanced immune response. 
• Balances energy levels: The blend contains mushrooms and natural ingredients that may aid in balancing energy levels. However, it has matcha, so it also has some caffeine.
• Assists gut health: It may support gut health due to its probiotic content, but it lacks digestive enzymes and may not be as effective as other brands.

AG1 POTENTIAL BENEFITS

Athletic Greens offers a range of possible benefits due to its blend of over 80 ingredients. Although AG1 Next Gen is designed for athletes, it may have the following effects on the average user:

• Assists with energy: In addition to the vitamins and minerals that support energy maintenance, the formula contains whole foods with natural energizing properties. 
• Support immunity: The blend includes mushrooms and antioxidants that help your immune system function at its best. 
• Aids gut health: The blend includes an enzyme, prebiotics, and 10 billion CFU of probiotics assist with nutrient absorption and support the digestive system.

Athletes may also experience aid in recovery time, but several other factors beyond nutrition cause this. Overall, AG1 offers similar possible benefits to other top greens powder brands but comes at a higher price.

LIVE IT UP SUPER GREENS POTENTIAL BENEFITS

Live it Up Super Greens' most notable possible benefit is supporting overall health by bridging dietary gaps in your daily lifestyle. Additionally, this greens powder can do the following:

• Support gut health and digestion: With over 5 billion CFUs of vegan-friendly probiotics and its special blend of digestive enzymes, the formula can help promote a healthy gut microbiome and assist with bloating discomfort. These ingredients help the body process food and extract vital nutrients.
• Balance energy levels: The mix of nutrient-dense ingredients rich in vitamins and minerals helps deliver natural energy without caffeine or added sugars. The digestive enzymes also help convert food into energy. 
• Aid immune system health: The blend contains immunity-supporting antioxidants like vitamin A and amino acids that can help maintain your body’s natural defenses.

While everyone will experience different results depending on their health, Super Greens offers several possible benefits that match, if not exceed, those of other greens powder brands. 

TASTE REVIEW

Taste is one of the most important factors when choosing a greens powder. Here's how the brands' flavor profiles compare.

BEYOND GREENS TASTE

Compared to the other brands, Beyond Greens has an average taste. Some customers dislike the mushroom and earthy flavor, but others don't mind it. It has some sweetness, likely caused by the matcha, but overall, it has an organic flavor that may take some getting used to. It's not unbearable to drink, but it helps to add other ingredients or blend them in a smoothie. 

As for consistency, the formula doesn't fully dissolve, leaving behind a gritty texture. 

AG1 TASTE

AG1 Next Gen has an acquired taste that's a bit hard to describe. The original flavor has a primarily earthy and green flavor with a hint of pineapple and vanilla, but none of the ingredients particularly stand out. The Next Gen formula now comes in three additional flavors: Citrus, Tropical, and Berry. These flavors have an overly sweet taste, possibly due to the inclusion of stevia. The powder doesn't fully dissolve and mix as well as the other brands, so it's better to use a shaker bottle or blender. However, some customers enjoy the taste and think it's easy to drink on its own. 

LIVE IT UP SUPER GREENS TASTE

Live it Up Super Greens has a pleasant taste despite not having sugar or artificial sweeteners in either of its two flavors (mint or berry). Due to the peppermint leaf, it has a slightly minty kick that’s not overwhelmingly strong. It's far more enjoyable and fresh than other brands I’ve tried, and I believe the presence of monk fruit lends a subtle sweetness without being too overpowering. Live it Up Super Greens mixes and dissolves well; the thin consistency also works with cooking recipes or for homemade green smoothies. 

INGREDIENTS COMPARISON

Each greens powder features a mix of unique ingredients, including fruits, vegetables, and unique superfoods. Here's a look at each brand's ingredient list: 

BEYOND GREENS INGREDIENTS

Beyond Greens only contains 14 main ingredients, not including additional additives like sodium copper, stevia, and natural flavors. Some of its primary ingredients include:

• Milk thistle: Known for its ability to support healthy liver function, it contains powerful antioxidants that assist the body's detoxification process. 
• Matcha: A popular tea flavor that gives Beyond Greens a distinct taste. Matcha can also support energy levels and cognitive function, making it valuable for sustained focus.
• Mushrooms: Beyond Greens contains mushrooms like lion's mane and reishi, which have adaptogenic properties and can help the body manage stress levels. In addition, the mushroom blend may aid the immune system, 
• Echinacea: A traditional herbal remedy, echinacea has been used for centuries to assist with upper respiratory infections and cold-like symptoms.

Beyond Greens has a rather small ingredient list compared to the other greens powder brands. The nutrition label doesn't list the daily vitamin and mineral values either, so it's not entirely clear how much of each ingredient it contains. 

AG1 INGREDIENTS 

With over 80ingredients, Athletic Greens has the most of the three brands. Here's a glimpse into a few of them:

• Carrots: This popular root vegetable is packed with essential nutrients like vitamins A, C, K, and beta-carotene. 
• Eleuthero root: Also known as Siberian ginseng, eleuthero root is an adaptogenic herb that can help the body manage stress. It can also support the immune system and balance energy. 
• Bilberry: A dark blue relative of the blueberry, bilberry is rich in antioxidants that support eye health and assist with inflammation.

Some ingredients are not organic, and the Athletic Greens formula contains stevia as a sweetener. AG1 Next Gen also has digestive enzymes and probiotics to support gut health. While it has an impressive ingredient list, the other brands achieve similar results with fewer ingredients. 

LIVE IT UP SUPER GREENS INGREDIENTS

Live it Up Super Greens contains over 20 all-natural, non-GMO superfoods and nutrients, free from added sugars and artificial flavors. All ingredients are mindfully sourced, manufactured in local GMP-certified facilities, and must pass third-party testing. Some of its notable ingredients include: 

• Burdock root: This ingredient promotes healthy digestion and skin by supporting the liver, which helps the body's natural detoxification process. Burdock root also has antibacterial and anti-inflammatory properties. 
• Barley grass: Rich in vitamins, minerals, and amino acids, barley grass aids in maintaining the body’s natural defenses and helps foster a healthy immune system. It also contains chlorophyll, an antioxidant with detoxifying properties similar to burdock root. 
• Dandelion: Some think of them as pesky weeds, but dandelions are a great source of vitamins A, B, and C. The plant can help with inflammation, making it a versatile superfood. 
• Alfalfa: This herb is abundant in antioxidants and is also a great source of calcium, iron, and potassium, among other minerals. 

Additionally, Live it Up Super Greens is free of added sugars, artificial ingredients, gluten, dairy, nuts, and caffeine. Although it has fewer ingredients than Athletic Greens, it delivers comparable nutritional value and potential health benefits. 

COST ANALYSIS

Budgeting for a greens powder is essential, especially if you use it daily. Here's how each brand compares in cost, shipping, and subscriptions.

Beyond Greens Cost:

• $38 for a one-time purchase of a 30-day supply (one jar)
• $31.16 for a 30-day supply with a subscription (one jar)
• $72 for a one-time purchase of a 60-day supply (two jars)
• $59.04 for a 60-day supply with a subscription (two jars)
• $132 for a one-time purchase of a 120-day supply (four jars)
• $108.24 for a 120-day supply with a subscription (four jars)
• Free shipping for subscribers 
• 100% money-back guarantee for 365 days

AG1 Cost: Athletic Greens Next Gen is on the pricier side.

• $99 for a one-time purchase of a 30-day supply 
• $79 for a 30-day supply with a subscription (comes with five free travel packs and a welcome kit)
• $149 for a 60-day supply with a subscription
• $223.50 for a 90-day supply with a subscription 
• Free shipping
• 90-day money-back guarantee 

Live it Up Super Greens Cost:

• $59.99 for a one-time purchase of a 30-day supply
• $39.99 for a 30-day supply with a subscription (comes with a free shaker bottle)
• $119.99 for a one-time purchase of a 60-day supply
• $69.99 for a 60-day supply with a subscription
• Free shipping
• 30-day money-back guarantee 

The Clear Winner: Live it Up Super Greens

Out of the three greens powders, Live it Up Super Greens is my pick for a top superfood supplement. Its formula stands out with superfood ingredients like spirulina, burdock root, and barley grass, similar to AG1 Next Gen and better than Beyond Greens. And like Athletic Greens, Live it Up Super Greens has digestive enzymes and probiotics, while Beyond Greens only contains the latter.

Live it Up Super Greens contains all-natural ingredients with vitamins and minerals that align with daily recommended values. It is also more reliable with third-party testing, GMP manufacturing practices, and local operations in the United States. It is free of gluten, animal byproducts, sugar, nuts, and caffeine, which makes it an accessible option for more people.

If you're looking for green powder supplements to add to your routine, all three brands we reviewed are good options, each with unique potential benefits and drawbacks. Be sure to consider your health goals, taste preferences, and budget before choosing one. All in all, Live it Up Super Greens' all-natural superfoods and fair value make it the best choice of the three brands to me.

FAQ on Beyond Greens vs. AG1 vs. Live it Up

What are the main differences between Beyond Greens and AG1?

Beyond Greens and AG1 are both dietary supplements designed to support overall health, but they differ in their ingredient profiles and benefits. Beyond Greens focuses on liver support, detoxification, and energy with ingredients like milk thistle and echinacea. AG1 Next Gen, on the other hand, offers a broader range of nutrients, including vitamins, minerals, probiotics, and antioxidants, aiming to improve immune function, digestion, and energy levels. AG1 is also NSF Certified for Sport, ensuring it's free from banned substances.

Can Beyond Greens or AG1 replace my daily multivitamin?

While AG1 Next Gen contains a comprehensive range of vitamins and minerals that could potentially replace a daily multivitamin, it's important to compare the specific nutrient amounts in AG1 with your nutritional needs or the recommendations of your healthcare provider. In some cases, AG1 exceeds the daily recommended dosing of nutrients.

Beyond Greens, with its more targeted approach toward detox and energy, may not provide the full spectrum of vitamins and minerals needed to replace a multivitamin. Because Beyond Greens does not disclose its vitamin and mineral content, it's difficult to know how much nutritional support the formula provides. 

Are Beyond Greens and Athletic Greens AG1 suitable for people with dietary restrictions?

Both Beyond Greens and AG1 Next Gen cater to various dietary restrictions. Athletic Greens AG1 is vegan, gluten-free, dairy-free, and non-GMO, making it suitable for a wide range of dietary needs, though it’s not soy-free. Beyond Greens is also vegan and non-GMO, but it's not specifically labeled as gluten-free or dairy-free, so individuals with severe sensitivities should review the product's ingredients or consult with the manufacturer.

How do I incorporate greens powders into my diet?

To incorporate a greens powder into your diet, simply mix the recommended serving size with water or your preferred beverage. Usually, they can be taken any time of day, but many users prefer to take them in the morning to kickstart their day with a nutrient boost. They can also be blended into smoothies or mixed with foods like yogurt for an added nutritional enhancement.

Is there any scientific evidence supporting the benefits of Beyond Greens and AG1?

Both Beyond Greens and AG1 Next Gen contain ingredients that have been studied for their health benefits. For instance, AG1 includes well-researched components like spirulina and chlorella, which have been shown to have antioxidant and immune-supporting properties. Beyond Greens contains echinacea, which is known for its immune effects.