Amazing Grass vs. AG1 vs. Live it Up: Who’s the Clear Winner?

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Whether you are a fan of veggies or not, it’s important to find ways to incorporate them into your diet and get the core vitamins and minerals your body needs. Only 9% of U.S. adults consume enough greens daily, which is why I often recommend a greens powder supplement to my clients as a convenient way to consume more vegetables daily and boost nutrient intake.

Greens powders offer many potential nutritional benefits, from aiding with skin health and immunity to digestion and energy support. To kick-start your supergreens journey, I’ve analyzed three of the most popular greens powders and their core advantages. While Live it Up Super Greens is my overall winner, Amazing Grass and AG1 each offer certain benefits you may want to consider. 

COMPARE THE BEST GREEN SUPPLEMENTS

→ Why I recommend Live it Up Super Greens: Super Greens offers the best value for the money, with all-natural ingredients, digestive enzymes for gut health support, third-party testing, and no stevia or artificial flavors.

Amazing Grass Overview

Amazing Grass Super Greens (formerly called Amazing Grass Green Superfood) contains fourteen types of nutritious greens and a significant dose of vitamins C and K. It’s great for situations when you might struggle to get your recommended daily intake of greens, such as when traveling or on the go. This nutritious blend also contains probiotics and fiber, which can support healthy digestion.

Amazing Grass Super Greens is available in multiple flavors, including Original chocolate, berry, and pineapple (the formulas are slightly different based on flavor). Customers pay $26.99 for 30 servings ($0.90 per serving).

What Is Amazing Grass?

Amazing Grass was founded more than two decades ago by long-time friends Brandon Bert and Todd Habermehl. Together, the co-founders created nourishing powders with high-quality greens and plant-based ingredients grown at a family farm in Kansas. Amazing Grass creates non-GMO products that provide the whole-food nutrition your body needs.

Amazing Grass Pros

• Available in multiple flavors
• Made with organic fruits and vegetables
• Includes pre- and probiotics
• Non-GMO, vegan, and free from added sugars
• Made in the USA

Amazing Grass Cons

• Has a strong grassy taste that some customers don’t enjoy
• Only contains 1 billion CFU of probiotics, below the recommended dosage
• Includes silica

Key Takeaways: Amazing Grass Super Greens blends 14 real greens, fruits, and veggies to create powdered greens that provide basic nutrients such as vitamin C without added sugar. Although it has probiotic content, the dosage is low and potentially ineffective. It also has a dominating grassy taste that some may not prefer.

Amazing Grass Greens Blends are available in 30-, 60-, and 100-serving sizes, as well as packets for those who are constantly on the go.

AG1 Overview

AG1 (Athletic Greens) is one of the most renowned greens powders on the market, with more than 80 ingredients that help support energy levels, digestion, and immune health.

The blend includes 10 billion CFU of probiotics. Like many greens powders, the taste is often described as sweet and earthy but with a bitter aftertaste, which may come from stevia. This is true of all four of its flavors, which include original, berry, citrus, and tropical. AG1 is vegan and third-party tested for pesticides.

If you are looking for a greens powder packed with ingredients, AG1 Next Gen could be a good fit. However, its formula contains higher than the recommended dose of several nutrients, so it may over-supplement some otherwise balanced diets.

One pouch of 30 servings costs a whopping $99 ($3.33 per serving), but customers can subscribe and pay $2.64 per serving, which is still very high for a greens powder.

What Is AG1?

AG1 is a well-known brand thanks to its extensive advertising. Every batch is NSF Certified for Sport, a third-party certification that verifies the product only contains the ingredients it lists and does not contain any substances competitive sports organizations have banned. Unlike some supplement brands, many of which sell a variety of health products, the company is focused exclusively on its AG1 and AGZ (a sleep supplement) formulas and flavors. 

AG1 Pros

• NSF Certified for Sport and GMP compliant
• Wide variety of superfoods, antioxidants, and nutrients
• Allergen-friendly
• Includes probiotics and an enzyme to support digestion
• Four flavors to choose from

AG1 Cons

• Only a small portion of the ingredients are organic
• Expensive
• Many vitamins and minerals exceed daily values
• Includes stevia and silica

Key Takeaways: AG1 is an NSF Certified for Sport formula packed with more than 80 ingredients. It includes a variety of key nutrients and 10 billion CFU of probiotics. However, it comes at a much higher price than most of its competitors.

Live it Up Super Greens Overview

Super Greens is Live it Up’s flagship product. This powerhouse greens formula is comprised of more than 20 superfoods—including cereal grasses, leafy greens, and nutritious algae—that may help support digestion, the immune system, and energy levels, among other health benefits. Live it Up Super Greens is also made with organic vegetables, digestive enzymes, and 5 billion CFUs of probiotics.

It doesn’t contain added sugars, artificial sweeteners, gluten, dairy, nuts, caffeine, GMOs, herbicides, preservatives, synthetic sweeteners, or fillers. Additionally, Live it Up Super Greens is third-party tested for quality and safety. 

It’s also sugar- and artificial sweetener-free, with a fresh taste that includes a hint of sweetness and mint. The same formula is also available in a berry flavor in case you prefer something other than the original minty taste.

One 30-serving pack costs $59.99 ($1.99 per serving), but customers can subscribe and save to get it for just $1.33 per serving. 

What Is Live it Up?

Live it Up was founded by Brazilian native Haim Nigri, who grew up always having access to fresh food. After moving to the United States, Nigri combined his passions for nature and nutrition to found Live it Up with the mission to make healthy eating simpler for Americans.

Aside from this super greens powder, Live it Up also offers a beet formula and a golden milk latte. All of its products are made in the GMP-certified facilities and third-party tested for purity.

Live it Up Pros

• Made with organic ingredients
• Allergen-friendly and vegan
• Both flavors are tasty and well-reviewed
• GMP Certified and third-party tested
• Free shipping
• Non-GMO, no added sugar or sweeteners, caffeine-free
• Made in the USA

Live it Up Cons

• Only available online
• No adaptogens

Key Takeaways: With its powerhouse formula, customer benefits, essential nutrients, and lack of added sugar, Live it Up Super Greens is an excellent supplement to incorporate into your daily routine at an affordable price. Positive reviews also seem to indicate customers love the lightly sweet, fresh flavors, which lack the usual bitterness and earthy taste in other greens powders.

Learn more about Live it Up in this Super Greens review!

Benefits Comparison

While each supergreens powder boasts a distinct formula designed to deliver specific health benefits, they all share the goal of enhancing daily nutrition and promoting digestive wellness. Let’s take a closer look at how effective they are at these goals.

Boost Daily Nutrition

• AG1 is high in nutrients, but with doses too large for the average person
• Amazing Grass’s formula is not as robust and only focuses on certain nutrients
• Live it Up contains enough vital nutrients to reliably support its health claims

With more than 80 ingredients, AG1 is a good source of vitamins and minerals. That said, there may be too many nutrients in each serving for the average individual. Consult a healthcare professional to ensure you are not overdosing on certain nutrients.

Amazing Grass Super Greens can help boost your daily nutrient consumption with 57% daily value (DV) of vitamin K and 100% DV of vitamin C, as well as vitamin A, calcium, and potassium.

Live it Up Super Greens includes 20+ all-natural superfoods, each offering a wealth of nutrients for natural energy and immune support. Spirulina and chlorella are highly nutritious algae packed with essential vitamins, minerals, and antioxidants that support overall health. Other particularly beneficial ingredients include kale, a good source of antioxidants, and wheatgrass, which can help protect the body from harmful free radicals.

Support Digestive Health

• AG1 contains 10 billion CFU of probiotics for effective digestive support and one enzyme
• Amazing Grass only contains a low dose of 1 billion CFU of probiotics
• Live it Up has an effective 5 billion CFU probiotic dose plus digestive enzymes for added support

Each of these three products contains probiotics, but not in the same quantity. Live it Up and AG1 both contain at least 5 billion CFU of probiotics, while Amazing Grass only contains a small dose of 1 billion CFU.

While probiotics help balance beneficial bacteria in the gut, only Live it Up contains multiple digestive enzymes that can help break food down into smaller molecules for the body to absorb. Supporting your digestion and gut health helps with nutrient absorption and energy levels in the body, helping you feel fuller and potentially avoid cravings that could lead to overeating.

Ingredients Comparison

While each of these three formulas contains superfoods, they are all vastly different blends. Here’s what you need to know about the ingredient makeup of each supergreens powder:

Probiotics and Digestive Enzymes

All three greens powders contain probiotics. Only AG1 and Live it Up contain more effective doses, and only Live it Up includes multiple plant-based digestive enzymes. AG1 has just one enzyme, while Amazing Grass has none.

Manufacturing Safety and Testing

AG1 is NSF-certified for Sport, meaning it’s made in a facility that adheres to GMP (Good Manufacturing Practices) and contains no banned substances.

Amazing Grass and Live it Up Super Greens adhere to GMP guidelines, and all products are made in FDA-registered facilities.

All three greens powders are third-party tested for safety and quality.

Sweeteners

All three products have no sugar added.

Live it Up Super Greens is sweetened with monk fruit, a natural sugar substitute with antioxidant properties, and has no stevia. Amazing Grass also has no stevia and is sweetened with fructose, while AG1 uses stevia leaf extract.

Caffeine-free

All three greens powders claim to be caffeine-free, but AG1 and Amazing Grass likely have trace caffeine from matcha and green tea leaf extract in their ingredients list.

Non-GMO

All three greens powders are made with non-GMO ingredients.

Nut-free

All three greens powders are nut-free.

Taste Comparison

If a greens powder doesn’t appeal to your taste buds, it’s highly unlikely you will continue to use it over time. It’s important to select a product you enjoy consuming every day to help you build a healthy habit.

Overall Taste Satisfaction

AG1 Original tastes like pineapple with slight vanilla and citrus flavors. However, it’s still relatively earthy with a bitter, unpleasant aftertaste. AG1 Next Gen also comes in citrus, berry, and tropical flavors.

Live it Up Super Greens is naturally fresh, minty, and sweet thanks to its use of monk fruit as a natural sweetener. It also comes in a berry flavor that is slightly tart.

The different Amazing Grass flavors have received mixed reviews, but all have a murky and grassy taste with little sweetness.

Texture

Many customers have reported that both Amazing Grass and AG1 have gritty or chalky textures. Live it Up Super Greens has a smooth texture, but it is relatively thin. If it tastes too diluted when mixed with water, try mixing it with milk or a smoothie or use less water with one scoop of powder. 

Mixing with Liquid

Both AG1 and Live it Up Super Greens mix relatively well with liquid, whereas customers have reported that Amazing Grass does not easily dissolve in liquid.

Cost Comparison

When it comes to budgeting for a supplement you intend to take for a long time, consider the price, subscription savings, perks, and refund policy. Of course, cost isn’t everything. Amazing Grass is the most cost-effective option of the three, but it also has the least robust superfood blend.

Amazing Grass Super Greens: 

• $26.99 for 30 servings ($0.90 per serving).
• Can purchase packages in bulk.
• Free shipping not included.
• No subscription savings.
• 30-day money-back guarantee.

AG1:

• $99 for 30 servings ($3.30 per serving).
• $79 for 30 servings with a subscription ($2.63 per serving).
• Free shipping is not included.
• Cancel subscription any time.
• Subscribers get a starter kit that includes a canister, shaker, and five travel packs.
• 90-day money-back guarantee.

Live it Up Super Greens:

• $59.99 for 30 servings ($1.99 per serving).
• $39.99 for 30 servings with a subscription ($1.33 per serving).
• Free shipping on all purchases.
• Cancel subscription any time.
• 30-day money-back guarantee.

The Clear Winner: Live it Up Super Greens

Amazing Grass, AG1, and Live it Up Super Greens are three of the top greens supplements on the market for a reason. Each nutrient-dense formula offers various health benefits and may help fill nutritional gaps. That said, my pick for the best greens powder is undeniably Live it Up Super Greens.

AG1 is packed with healthy ingredients and has enough probiotic content to offer gut health support, but its hefty price tag makes it inaccessible compared to the other greens powders on this list. Meanwhile, Amazing Grass’s simpler formula doesn’t deliver a strong enough dose of vitamins or other nutrients.

Live it Up Super Greens falls perfectly in the middle. This blend includes potent organic greens such as spirulina, chlorella, kale, barley grass, wheatgrass, and broccoli, along with probiotics and digestive enzymes to support gut health. It also sets itself apart with its sweet and fresh taste, which lacks the bitter and grassy flavor you get with most green powders, including AG1 and Amazing Grass.

Purchasing any greens powder to supercharge your nutrition is an investment, so ensure you get as much out of your product as possible. Live it Up Super Greens checks all of my boxes with a wealth of benefits at a reasonable price, no added sugar or artificial sweeteners, and a taste that will keep you coming back daily.

FAQs on AG1 vs. Amazing Grass vs. Live it Up

What are the main differences between Amazing Grass, AG1, and Live it Up?

These greens powders differ primarily in their ingredient profiles and health benefits. Amazing Grass focuses on organic greens and provides a blend of antioxidant-rich fruits and veggies and probiotics.

AG1, on the other hand, offers a more comprehensive formula with 83 vitamins, minerals, adaptogens, and superfoods aimed at improving energy, immunity, digestion, and overall health.

In contrast, Live it Up Super Greens offers a balanced greens powder made with organic vegetables, superfoods, a probiotic blend, and all-natural nutrients to support your health.

Can Amazing Grass or AG1 replace a multivitamin?

While both Amazing Grass and Athletic Greens AG1 contain vitamins and minerals needed for a healthy diet, Amazing Grass is not intended to be a complete replacement for a multivitamin. Athletic Greens AG1 comes closer to a multivitamin due to its extensive nutrient profile, but it's important to consult with a healthcare provider to ensure you're meeting all your nutritional needs, especially if you have specific health concerns or conditions.

Are there any potential side effects of taking Amazing Grass or AG1?

Both Amazing Grass and Athletic Greens AG1 are generally considered safe for most people. However, some individuals may experience digestive discomfort due to the high fiber content or allergic reactions to certain ingredients. It's always recommended to start with a smaller dose to assess tolerance and consult with a healthcare provider before starting any new supplement regimen.