Easy, Tasty Vegan Meals & Support
- You're interested in adding more plant-based meals to your life - for our animal friends AND your health.
- You're tired of restrictive eating. You crave tasty food that's good for you without feeling limited or stressed over what to eat.
- You want a realistic lifestyle instead of a "diet". Okay sure, you're vegan but that doesn't mean you need to eat bland rabbit food (no shade bunnies).
At VNutrition, I show you that you can enjoy easy-to-make delicious meals that nourish your body + satisfy your tastebuds.
Our Team of Experts
Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Jaime is a Registered Dietitian-Nutritionist with over 15 years of experience, trained at New York University and Mount Sinai. She blends evidence-based, advanced nutrition science with practical, real-world strategies in sports performance, maternal & infant health, vegan nutrition, and everyday wellness.
Catalina Ruz, a seasoned dietitian-nutritionist, holds a 6-year track record in counseling and a Master's degree in Clinical Nutrition. She serves English and Spanish-speaking clients with chronic illnesses at Nutriving LLC, leveraging her deep expertise in renal, heart, and liver diseases.
The V Nutrition Editorial Team, consisting of experts in vegan nutrition and health, focuses on providing accurate and helpful information. With backgrounds in nutrition science and a shared commitment to plant-based living, we ensure that every piece of content not only educates but also empowers our readers to make informed lifestyle choices.
Media
- VegNews: 10 Vegan Recipes to Make this Weekend and Eat All Week Long
- Greatist: One-Pot Pasta Recipes
- Livestrong: Low-Calorie Smoothie Bowls
- Dr. Axe: Tempeh: A Fermented Soybean with Many Probiotic Benefits
- The Beet: The 7 Best Plant-Based Staples to Keep On Hand Now, According to Nutritionists
- The Healthy: 10 Herbs That Can Help Ease Stress
- Live Kindly: Vegan St. Patrick’s Day Recipes
- Parade: 20 Hearty Vegan and Vegetarian Casseroles, 40 Irresistible Savory Vegan Comfort Food Recipes
- Toast Fried: 14 Healthiest Food Blogs
- Tasty: Best Vegan Air Fryer Recipes
- Brit + Co: Warm Vegan Drinks and Vegetarian Buffalo Dishes
- Buzzfeed: Best Vegan Air Fryer Recipes, Superbowl Pary Recipes
- Twinkl: Guide to Going Vegan’ post
VNutrition was recognized as one of the Top 50 Plant-Based Food Blogs of 2021.
